Creamy Cauliflower Chicken Soup- Full of veggies, healthy fat & protein, this is a perfect home cooked, hearty meal! (WHOLE30)

This healthy Tomato Zucchini Soup doesn’t require any chopping and takes only 6 minutes to make.

Smoked Salmon over Brown Rice and Quinoa, tossed with Carrot Ginger Dressing, Wasabi-Soy, Avocado, Cucumber and Seaweed Flakes

Roasted sweet potatoes and onions impart delicious depth of flavour to this creamy soup. Top it off with bacon, if you like.

Lean veggie infused turkey meatloaf for an easy, delicious, protein packed dinner everyone will love! Gluten-Free (& Dairy-Free Optional)

Breakfast is so quick and easy with this nourishing bowl of cozy peanut butter banana oats!

Incredibly easy, healthy kale pesto with garlic, lemon juice and pistachios.

This nourishing, vegan Spicy Spinach Bean Soup is the perfect winter warmer.

Easy baked acorn squash with tahini sauce is healthy, paleo-friendly, and whole30 approved!

Decadent chocolate mousse with a caffeinated kick! Rich espresso-filled cream that takes just minutes to make. No dairy and no sugar!

One bowl, easy gluten-free no bake energy bites packed with peanut butter flavor! Vegan, Gluten-Free, Dairy-Free.

Easy Gluten Free Coconut Chocolate Chip Banana Breakfast Bars (V, GF): a quick and easy healthy homemade coconut breakfast bar.

Creamy Bacon Chickpea Soup is a warm comforting soup that only takes 25 minutes to make and 5 ingredients!

Elevate your brunch with roasted persimmons in this effortless dish. Mix with yogurt and a quick granola, and you’re ready to start the day.

10 minute creamy tomato soup (dairy-free!)

Perfect for those lazy mornings in bed, this Smashed Avocado Toast served with Almond Dukkah is as satisfying as it is nourishing!

Rose dusted earl grey tea latte perfect for a cozy day or a late night snack.

This gluten free, dairy free, nut free, and egg free candy is the perfect mid afternoon snack!

Light and fluffy pancakes – super easy to make and they freeze well! (GF, DF)

Fresh spinach, spices, lemon and olive oil are combined in an amazing marinade for these grilled Mediterranean Chicken Skewers!

This Paleo Whole30 Instant Pot Chicken Curry only has 7 ingredients and is packed with flavor! Healthy, quick, and made so quick! GF, DF

A cozy & nourishing cardamom & cinnamon porridge completely gluten-free, dairy-free & sugar-free.