Apple Cinnamon Crockpot Steel Cut Oats are creamy, hearty, and easily prepared to feed the whole family or meal prep for the week!

deliciousTuna and Sweet Potato Patties – gluten, dairy free and paleo and Whole30 friendly

Using gluten free overnight oats to make your morning waffles just made breakfast easier and healthier!

Socca chickpea crust with a touch of olive oil & spices topped with heirloom cherry tomatoes, fresh garlic, olives, and zoodles.

Ancient grains gluten free flour blend. Gluten free, rice free, nut free, soy free, dairy free.

Try these light, yet savory crab-stuffed mushrooms– they’re fit for any finger-food occasion!

Vegan Harvest Macro Bowl: roasted yams, sauteed greens, kelp noodles, red quinoa, tofu and cranberries – gluten-free!

This Vegan Potato Leek Soup is unbelievably creamy, comforting and filling! It’s the perfect choice for those chilly day, too.

This easy one-pot jambalaya is flavorful, hearty, and comforting, plus it’s a great meal option when you’re running low on groceries!

Paleo pumpkin pie sweetened with pure maple syrup over a pecan crust- simply amazing pie everyone will love!

Pumpkin Pie Hidden Vegetable Smoothie Bowl. Paleo. Vegan. Free from refined sugar.

Cajun Honey Glazed Salmon with a Summer Chopped Salad – super easy and elegant enough for company!

Ecuadorian Shrimp Ceviche is tangy, refreshing and extra brothy. Top with fried plantains for crunch and serve it cold!

A French-inspired tuna salad sandwich with flavorful veggies & a drizzle of dijon vinaigrette. Meatless version included.

Lemony Harissa Potato Salad – A wonderfully complex, fresh, and tasting potato salad that only requires a handful of ingredients to make!

Mocha Vegan Macaroons made EASY and Gluten free! “Coco-roons” cookies with dark chocolate, espresso, and bourbon Vanilla.

Roasted chickpeas make a delicious, crunchy, and healthy snack! Flavored with cheesy nutritional yeast & a blend of dried herbs.

Simple and delicious Paleo Pumpkin pancakes that are soft, fluffy, and loaded with sweet pumpkin pie spice! Topped with maple and pecans.

This dairy-free banana ice cream incorporates oats and culinary lavender to create a delicious dessert that also helps you fall asleep!

A delightful dairy-free Paleo Cobb Salad with a Buffalo Ranch Dressing. This is the perfect low carb salad for lunch or dinner!

Peanut Butter and Jelly Protein Smoothie – this addicting combo is my favorite on the go breakfast!

Homemade Peanut Butter Caramel Healthy Snickers! (Raw + Gluten Free)