A playful take on refried beans in soup form with roasted red peppers. Thick, smoky, and very tasty!

Gluten Free Dairy Free Cinnamon Pluot Muffins

Vegan + gluten-free cinnamon curry quinoa burgers and burger “buns”

Grain-free chocolate cheesecake tarts made with goat cheese. Dairy-free substitution too!

Limiting carbs? Following a Paleo diet? Sensitive to gluten and diary? Then these Banana Pecan Muffins were made for you.

Vegan green smoothie with avocado and almond flax butter

Spice up your hot dog with an easy relish and served it with a perfect summer side dish—a twist on potato salad.

This 3 ingredient ice cream is free of any dairy, gluten, refined sugars, and soy. Bananas meld lovely with almond butter and grated nutmeg.

A light and refreshing carrot raisin salad with only five ingredients. Gluten-free and vegan.

Strawberries and peaches are the star of this simple, nutritious summer breakfast {naturally gluten-free & vegan}

Banana Quinoa Waffles {gluten-free & dairy-free} – these waffles are slightly sweet but with a hint of nuttiness from a secret ingredient!

Homemade cream of mushroom soup. Instructions to make this vegan are included.

Gluten-free maple pepper salmon cakes with dairy-free cream sauce

Healthy, vegan, grain-free, linzer cookies made with coconut flour

Salmon coated in a flavorful spice mixture and grilled to perfection.

Low-fat, creamy tomato lentil soup, so comforting and rich, infused with cumin seeds and finished with dill.

Homemade coconut milk cheddar (gluten, dairy, soy, egg, and nut free) plus brown rice tortillas makes a delicious vegan quesadilla

A delicious quinoa breakfast bowl with nut milk and easy rhubarb sauce equals a nutritious, healthy start to your day!

A delectably light summer meal of zucchini noodles entangled with a raw, creamy tomato basil sauce.

Pickled sugar snap peas: crisp sweetness complemented by the acidity of vinegar and flavored with garlic and chiles.

5 ways to use cashews instead of cream (and not want to cry one bit), including this vegan creamy tomato soup recipe

Healthy vegan rice crispy treats. 5 grams of fat and less than 150 calories.