Wholesome Savory Coconut Rice ; Plus EXCELLENT tips, tricks on buying , cracking and removing meat from a coconut.

One pot meal with rice and lentils, flavored with Indian spices.

Grilled Shrimp Tacos & Pineapple Salsa. A healthy, delicious and simple recipe.

A delicious and simple recipe. It’s fast, ready in 15 minutes and very healthy. Milanesas, tenderloin with cheese, tomato and ham.

Baked Zucchini Fries – oven-baked and low fat, these crispy zucchini fries are a GOURD-geous way to use up extra zucchini.

Healthy and delicious chutney with yogurt and herbs.

Try this pleasantly sweet ‘n’ tangy BBQ sauce for your next cook-out! Comes together in minutes, and so much tastier than store-bought!

This sweet and savory salsa is great for dipping, or pile atop chicken and salmon. It’s colorful, fresh, clean, and perfect for summer!

A great and light addition to summer salads– all you need is OJ, lemon juice, shallots, olive oil, and salt and pepper!

Cookies ‘n Cream Pudding Cookies — they taste like Mega-Stuf Oreos… And they’re HEALTHY!

Quinoa pancakes are a breakfast powerhouse. Packed with protein and yumminess!

Turkey and Cheese Roll-Ups are a quick and easy healthy lunch for your little ones (and you too!).

Crispy crepes using rice and lentils, topped with chopped onions and carrots, a complete meal.

Delightfully fresh with a taste that’s tantalizingly Thai! You’ll love the combination of warm filling with the crisp, cool lettuce

Jam-packed with juicy strawberries and gooey chocolate, you’ll never believe that these moist fluffy muffins are lower in calories!

This sweet ‘n’ tangy strawberry lemonade is just the way to beat the heat on these hot summer days. Make it in less than 10 minutes!

An Italian twist on an American classic! Perfect for your next BBQ.

Very special and tasty dish using banana flower and lentils, very healthy, regional Indian cuisine.

Overnight oatmeal in the crockpot. Steel cut oats that cook for you while you’re sleeping. A great way to wake up!

Soothe your soul with this quick, easy and completely nourishing miso soup with prawns and fava beans. Fresh, healthy & delicious!

Healthy Black Bean Tacos – A delicious and healthy summer dish that comes together quickly!

This Strawberry Rhubarb Oatmeal Crisp is somewhere between a healthy morning meal and a delicious indulgence.