A quick, easy and healthy pasta sauce in just 30 minutes from pantry staples. Make extra and freeze.

A chicken broth based soup chock-full with good for you vegetables, chicken, and rice. Totally comfort and healthy!

Mango Pico De Gallo – All natural & quick & easy to prepare. Light, sweet, refreshing & spicy while totally healthy & insanely delicious!

Healthy and delicious snack, Banana Aebelskivers, Danish pancakes with an Indian flavor

Easy Oyster Mushroom Stir-Fry | fast & healthy recipe with video

For quick & healthy meals at the ready… these quinoa bowls provide a wonderful base from which to build

Healthy Bisquick Pancakes – fluffy breakfast in no time.

Jicama Avocado Radish Salad with Lime Vinaigrette- Healthy and Refreshing!

Grilled Citrus-Marinated Mexican Chicken – the citrus makes the chicken tender and succulent!

Moist & fluffy Blueberry Oatmeal Muffins. Healthy, easy and delicious breakfast or snack!

A perfectly light, easy, and delicious rice cereal that will keep you full and satisfied all the way to lunch time!

Sautéed Burdock Root with Carrots and Arame – an easy, light dish that can help boost your immune system.

A rich, fudgy brownie made in under 10 minutes in the microwave with NO butter, refined flour or refined sugar!

Try this mashed yam for a change instead of the regular mashed potatoes.

Easy Shrimp Taco Bites that are easy and fun appetizers. You can’t eat just one!

30 Minute Chile Lime Salmon Fajita Salad with Cilantro Lime Vinaigrette

Spiced Lamb with Fresh Houmous & Harissa Sweet Potatoes – perfect for loading onto flatbreads!

Delicious homemade protein bars, full of protein and flavor – perfect for pre or post-workout or just a quick snack.

Zingy and moist Toasted Coconut Lemon Bread with Salted Honey Butter. Made in under an hour!

A healthy classic banana bread base to get us through the end of winter! This quick bread is great for breakfast, a snack, or dessert!