A light version of the traditional fried chicken with a flaxseed, whole wheat flour, bread crumbs & cornmeal crust. (in Greek/English)

Vegan buckwheat-wraps with potato patties and beetroot-thyme-sauce. (in German)

You would never guess that this creamy Potato Bake was lightened up, healthy or gluten free. This easy to make dish is the perfect side!

Putting a whole chicken in the slow cooker produces the juiciest, tenderest chicken you will ever taste.

Quick and easy London Broil coated in junk free homemade Onion Soup Mix!

All natural, 2 ingredient whipped vanilla coconut cream. Subtly sweet, light as air and creamy. Vegan, Paleo & dairy free

Oven Fried Tempura Batter Shrimp Lettuce Wraps with a Teriyaki Sauce! All the flavors of deep fried without the fat content!

You’d never believe that these delicious Strawberry Banana Oat Bars are gf, vegan, and made without any refined sugars!

Homemade Ghee

You’d never guess these Peanut Butter and Banana Cupcakes were healthy, high protein or low carb as they’re seriously delicious!

Spicy Cauliflower Rice, Cinnamon-Paprika Sweet Potatoes + Avocado Mash.

A delicious breakfast smoothie with fresh mango, pineapple, banana and carrot!

Two Layered Potatoes

HEALTHY Vanilla Bean Icing?? YES!! Perfect as a frosting, dessert sauce, fruit dip and more (sugar free, low carb, low fat, high protein)

Fat-free Chocolate Truffle Cake – a deliciously decadent treat using fruit instead of fat.

Vietnamese Tofu Shirataki Salad with Chicken – a refreshing, low-fat salad that will keep you satisfied!

Low-Fat Vanilla Bean Cheesecake. Half the calories, but all the great taste!

10 minutes and 5 ingredients are all you need to whip up these healthy Banana Bread Energy Bites! They’re nut-free, gluten-free, and vegan!

Homemade Coconut Crème Greek Yogurt…your cheap alternative to Dannon Triple Zero. Low carb, low fat, sugar free, gf, ef, pf

Chocolate gofres (in spanish), without sugar and low fat

Put a spring in your step with this energizing green smoothie!

This low fat soup was inspired by the black bean soup served at Panera. It’s heart warming and surprisingly filling!