This vegan version of a traditional Shepherd’s Pie uses lentils instead of meat and is flavored with pinches of cumin, allspice and thyme.

Palak Tofu / Saag Tofu, Tofu cooked in Curried Spinach, a healthy side dish that goes well with
Naan / Roti / Saffron rice.

Spring and Arugula, Maché Strawberry Salad with Mustard Vinaigrette (vegan) Get your waistline on track with this salad

Healthy and delicious bran muffins sweetened with plump raisins. Quite possibly the best muffins I’ve ever had!

Greek Salad Grilled Pizza – the perfect pizza for spring!

Quinoa and Eggs with veggies. Protein-rich and fit for a warrior.

Irish Cream No-Bake Cheesecake

‘Shake ‘n Bake’, that great American classic, made from scratch.

High protein, gluten free muffins made with coconut flour, Greek yogurt and plenty of eggs. Gluten and grain free.

Mahi Mahi fillets for a healthy and elegant meal ready in no time. Mahi Mahi Fillets with Preserved Lemon Sauce over Salad Greens.

Baked Parmesan Kale Chips- a light, crisp, and healthy alternative to potato chips.

Whole Wheat Irish Soda Bread Scones – Perfect for St. Patty’s Day breakfast!

Surprisingly easy microwave popcorn made with use of paper bag and no oil! It makes perfect snack!

Chocolate Stout Cupcakes with Baileys Cream Cheese Frosting- a grown-up St. Patrick’s Day cupcake, made low-fat!

Smoky Garlic Swiss Chard – Perfect for those a little skeptical of this green beauty.

A soft and easy pan-cooked soda bread. Perfect for St. Patty’s Day breakfast.

Skinny Green Tropical Smoothie- loaded with tropical flavor, vitamins, and nutrients, this is the best way to start your day.

Easy Crust-less Spinach & Feta Pie- a Greek-inspired pie made light and healthy-delicious!

Caramelized Onion, Red Pepper, and Zucchini Frittata- a delicious and low-fat option that is perfect for any meal.

Entirely grain free, this delicious tabouleh is even better than the real thing!

A moist apple and ginger cake that is magically dairy free, gluten free and virtually fat free!!

Irish Oatmeal Leek Soup- hearty soup that is not only delicious, but is also healthy and good for you!