Homemade Apple-Ginger Kombucha – a naturally fermented probiotic drink! + 10 things you need to know about kombucha

Sourdough Bread – Healthy and delicious!

Easy Homemade Sauerkraut.

Cottage Cheese – Find out how easy it is to make yourself!

Spicy Lemon-Ginger “Aid”. Copycat recipe of a popular sparkling probiotic daily cleanse.

Homemade sauerkraut is an old Slavic tradition. Here’s my Mama’s method. I included a sauerkraut salad recipe. It’s strangely delicious!

Making Sauerkraut at Home – Not as hard as you may think! My own experience in a step by step photos and instructions tutorial.

Fermented Carrots – fermented by lacto-fermentation provide probiotics, as well as, great taste!

Culture your own vegan cheese using cashews, vinegar and probiotics for a simple, delicious and healthy snack.

One cup contains healthy probiotics, less than 50 calories, and about 5 grams of fiber!

Kick your store-bought kombucha habit and make your own brew with your favorite flavors.

Store bought Kombucha is so pricy. Start with a Homemade Mother Scoby. It’s fun, fascinating and frugal.

Kefir Popsicles are not only a healthy way to get probiotics into your diet but they are a tasty, frozen treat!

A kefir smoothie is not only refreshing but is also a great way to get more probiotics into your diet and is GAPS legal!

Lemon Basil Kombucha

Homemade Ginger Ale…Beer. Naturally fermented and effervescent for the perfect healthy summer thirst quencher.

How to Make Easy Pickled Vegetables (salt-free, vegan, GF) – Easy & do it in 10 minutes to preserve veggies. Crunchy & tangy!

Home-brewed Strawberry Kombucha – Fizzy and tart and sweet and juicy all at the same time.

Probiotic and fermented drinks are so expensive. Save your money and make your own healthy crisp refreshing Probiotic Fermented Lemonade.

Homemade Ginger Ale (vegan, GF) – Kick back with a glass of your own ginger ale. So easy it’s almost work-free!

Tangy, purpley red cabbage and beetroot – naturally fermented