A simple yet indulgent summer breakfast – vegan and gluten-free strawberries and cream bircher bowls are naturally sweetened + high in fiber

Fiber Porridge Bulk Mix | low carb, sugar free, allergy friendly

This is our perfect chia pudding recipe, made even better with 14 fantastic flavor combinations!

A quick and healthy, gluten-free breakfast option with sophisticated flavors and the dual benefits of extended energy release and high fiber

Pour this red pepper sauce all over a cauliflower steak for a saucy tasty meatless dish! Served on a bed of lentils with capers and mint.

Use over-ripe bananas to make these tasty, slightly sweetened Blueberry Banana Oat Muffins.

Teff Porridge (Instant Pot)
Plant Based, Oil Free
Delicious and gluten-free, teff is also high in fiber, calcium, iron & protein!

Cappuccino Overnight Oats! Giving overnight oats a makeover! Vegan, gluten-free, oil-free.

These are the best, healthy Singapore noodles you’ve ever tried! This is low carb and high in fiber. You won’t believe how good these are!

This hearty, flavor-packed chili comes together in under 45 minutes. It combines chopped onion, lean ground turkey, beans, salsa and spices.

The best creamy vegan lentil curry recipe there is! This is an easy, cheap and healthy meal packed full of fiber and protein.

Black lentils braised in browned butter and apple cider and topped with lightly pickled apples and radishes for a healthy, high fiber meal.

An easy, cheesy baked eggplant and zucchini fritters recipe. A delicious vegetarian meal which is also packed with fiber!

We absolutely loved these Low-Carb High-Fiber Savory Muffins with Parmesan and Green Onions, and they’re good for any time of the day!

Gooey and satisfying with better for you ingredients. These vegan cinnamon rolls are perfect for Sunday brunch or coffee time.

SNEAKY LENTIL & TURKEY BOLOGNESE – a great way to sneak in some extra veggies!

This delicious, vegan PB Chocolate Strawberry Protein Flatbread is a breakfast that tastes like dessert with 23g protein and 14g fiber!

Buttermilk Bran Muffins, made with wheat bran, are a delicious way to add fiber to your diet

Gooey, cheesy comfort food goodness with added nutrition from lentils, what’s not to love?

Lying Tabbouleh! I would add this bulgur salad to the repertoire of my favorite vegan dishes!!High fiber!

A creamy, filling, and nutritious breakfast packed with protein, fiber, and superfoods. Made with just 8 ingredients and ready in 5 mins!

chickpeas contains good amounts of protein and dietary fibers and are also rich in Vitamin B-6, magnesium, iron etc.