This creamy risotto with peas, smoked ham and parmesan cheese is a true Italian classic, a simple and quick recipe, perfect for dinner.

This Vegetarian Chickpea Curry with Coconut Milk is the perfect thing to curl up with on chilly evenings.

A Nightshade free Jerusalem Artichoke Soup with cauliflower. Deliciously and velvety smooth, perfect for this cold season.

Full of fiber, low in refined sugar, no refined oil and vegan friendly. A healthier treat for you and your little ones!

This apple pecan and farro salad is drizzled with a homespun maple vinaigrette. And it is AWESOME.

Here’s a quickie appetizer that’s also delicious & packed with nutrients! Serve it for snack time or on top of a salad for some added fiber!

This turkey chili is loaded with flavor- total fall comfort and winter comfort food!

A healthy, naturally sweet snack- homemade dried fruit is super simple to make!

Multigrain Rice made with Sorghum, Black and Adzuki beans, Proso Millet, then also Black, White and Sweet Rice. High fibre and protein.

Healthy snacks can be delicious! Plus these are super easy and fun to make.

In true German apple cake fashion, this recipe retains the soft and moist crumb and develops a perfect caramelized sugar ring!

These fluffy banana chia pancakes are high in protein and fiber- a healthy breakfast the whole family will love!

Ridiculously easy (and cozy) autumnal dessert. Made with rolled oat and spelt flour for fiber and nutrition.

Looking for more fiber in your diet? These Peanut Butter Raisin Bran Crunch Cookies bring a delicious solution.

Perfect way to put a spin on chili for fall! Pumpkin chili, savory and a great texture.

These Easy Roasted Salted Green Peas are a breeze to make & so yummy! With 3 grams fiber & 4 grams protein.

Hidden Spinach Mashed Potatoes

This delicious Lebanese fiber & protein rich dish is a vegan delicacy known as Mujadara Safra.

Classic bran muffins, sweet, full of fiber, and deliciously hearty. This batch makes 60 muffins, and they freeze fabulously.

These healthy homemade granola bars will be your new favorite fall snack: they’re satisfyingly chewy and full of pumpkin pie flavor!

These refrigerator bran muffins are made with real unprocessed wheat bran and are filled with fiber, hearty, and actually taste good!

Instant Pot Pumpkin Chili is a great healthy family dinner for chilly fall and winter nights! Plus it’s so easy to make.