A filling and healthy smoothie that can easily be a full meal – a tasty and refreshing orange oatmeal smoothie!

Broccoli Gratin with Crunchy Bran Topping – Roasted broccoli with crunchy and cheesy twist that is heart healthy.

Super crispy crackers made with whole spelt flour, rolled oats and flax seeds. Also, with vegetable proteins, fibre and omega 3.

Healthy Cauliflower Bean Salad – Time to give an old favourite a healthy makeover!

Super easy low-carb bread. This flourless bread requires no kneading and can be thrown together in minutes.

Bringing a touch of British to the very Swiss Bircher muesli is the vivacious, tart and Barbie pink rhubarb. Gluten free.

Mango and Apple Smoothie with chia seeds is an energy booster that tastes better than any dessert that you can ever imagine!

Japanese inspired red bean pancakes – full of protein and fibre.

My kale protein smoothie is a power-house of anti-oxidants and health-boosting nutrients, but most importantly it’s delicious.

A delicious gluten free breakfast that is a classic take on the Bircher muesli topped with raspberries and bananas.

A wonderful bread made with chickpea flour, high in protein and low in carbohydrates. Perfect for vegan and vegetarian diets!

This vibrant Red Pepper, Tomato and Kidney Bean Soup is a super tasty, feel good soup. Ideal for those colder days!

Light and delicious barley and shrimps salad in red cabbage leaves. Colourful and full of flavour!

Blueberry Muffins- You can have your gorgeous white flour muffin and your fibre too! No compromise due to this secret ingredient!

A great breakfast or sandwich bread,very tasty, crunchy on the outside and soft in the middle…
(high-fibre food, dairy-free, sourdough)

A healthy, no added fat fruit cake which is a great source of fibre and keeps really well.

Full of fibre and healthy fats, use this as a dip for veggies or a spread for sandwiches!

These savoury muffins get their earthy flavour from cooked brown lentils and ground cumin.

Chocolate, avocado, banana, bran and whole wheat makes these muffins delicious and a nutrient powerhouse!

Thick and fluffy basic pancakes that are gluten-free- have fun adding your own twist on them!

Plantain Stem Stir fry.

Sweet and Nutty Granola with Quinoa, Oats, Pistachios, Cranberries and No Butter.