Blueberry baked oatmeal with lemon zest

Salted Caramel Brownies (low FODMAP, gluten-free)

Low fodmap, vegan and soy free green smoothie with no added sugar, amped up with chia seeds, green tea and barley grass.

Like grandma’s chicken stew, just low fodmap and easier to throw together, when you’re hungry and hungover.

Low fodmap, gluten free, vegan pecan cookies subtly sweetened with maple syrup. Delicious, high protein, high fiber and guilt free.

Rolled oats soaked overnight in green tea, topped with blueberries, banana, walnuts & cinnamon for slow energy release and a trim waist.

Low fodmap, gluten free, egg free scones made with whole buckwheat, rice and oat flours and bursting with sharp cheddar.

Low fodmap mixed salad dressed with a punchy, tongue-tingling turmeric and black pepper vinaigrette

Zesty salmon skewers grilled with slices of lemon, lime and dusted with fresh herbs and spices.

Low fodmap, gluten free, brown rice vermicelli with beef and veg, flavoured with miso and sake.

Low fodmap, gluten free and vegan flat bread made with whole grain brown rice and oat flours.

This homemade Paleo corned beef uses basic ingredients and calls for a short, 2 day brine! It’s simple & oh so delicious.

This Strawberry, Mint and Basil Vinaigrette will add some amazing flavour to your salads this summer!

Paleo and Whole30 friendly pan fried Italian style meatballs in sauce. Low FODMAP too and great for picky eaters!

Slow Cooker Blueberry Coconut Pork Roast. This is so tasty and so simple to make! It’s even safe for the Whole 30 and paleo diets.

Four ingredient Orange Creamsicle Smoothie (ice doesn’t count!) | No added sugar, dairy free & easy to make. | Paleo + Vegan + Low FODMAP

Low FODMAP Thai green curry – fresh & flavorful,

Enjoy these pickled veggies that are easy to make & easy to enjoy. They’re so fresh, crisp, zesty, and healthy!

Sweet and tangy Cucumber Lime Mint Paletas

Three ingredient homemade Chia Seed Jam | Paleo, Vegan, Low FODMAP options

This light gluten free carrot soufflé is the perfect melt-in-the mouth fluffy side dish for your holiday lunches.

The flavors of ginger and fish sauce elevate this humble veggie dish to a place of prominence on your dinner table.