A French inspired savory tuna and vegetable loaf that’s low FODMAP, lactose and gluten-free. Ideal for a packed lunch.

Light, fluffy, mouthfuls of goodness, packed with protein, drizzled with maple syrup + topped with fresh blueberries. Gluten and dairy free.

This pasta salad is simple to prepare, delicious and can be made with any ingredients you please.

Bacon Kale & Sweet Potato Hash: a sweet and savory one skillet breakfast packed with protein, fiber, and tons of flavor. Low Fodmap

Try these GF & Low FODMAP wrap alternatives to make an easy, healthy, and low calorie weekday lunch meal.

A gluten-free and low Fodmap banana cake which is moist and ever so moreish.

This low Fodmap and gluten-free pizza risotto has all the flavours of a traditional pizza with cheese, ham & tomatoes.

Flavorful baked falafel tater tots with tahini dressing. The perfect holiday side dish. Low FODMAP, vegan and gluten free!

A delicious, nutrient dense chicken liver pâté that happens to also be AIP, Paleo & low FODMAP.

Enjoy these Gluten-free Chocolate Chip Muffins as a breakfast treat, daytime snack or delicious dessert.

Melt-in-your-mouth, vegan chocolate chip pumpkin cookies. Soft, chewy, and ready in 30 minutes or less to satisfy any fall craving.

Baked eggs in squash rings topped with bits of bacon and thyme make for the perfect easy and healthy breakfast that’s sure to impress! 

This Bibimbad includes mixed rice, crispy tofu, veggies and a sunny side up egg. A nourishing bowl inspired by the Korean cuisine.

A homemade electrolyte drink for POTS  made with freshly minced ginger, citrus juice, and added salt for a healthier way to stay refreshed.

Spiced Pumpkin Tea Latte: a twist on the traditional PSL made dairy-free, coffee-free with real pumpkin & plenty of warm spices. AIP & Paleo

An unusual Mexican-inspired chicken cornbread pie which is both low Fodmap and gluten-free.

A garlic free, low Fodmap pesto made with chives and basil for the perfect IBS friendly sauce. Vegan & Paleo

20 minute anti inflammatory ginger and spring onion egg drop soup with zucchini noodles – the perfect to warm you up from the inside out!

A low Fodmap and gluten-free banana & coconut ice cream makes a delicious sugar-free dessert.

Marinated Flank Steak: an easy, delicious, melt-in-your-mouth main course. AIP, Paleo, Low FODMAP, Whole 30 compliant.

Quick, easy, and delicious, this BLT & Avocado Quinoa Salad with Maple Vinaigrette is a healthy twist on an all-time classic!

A delicious pasta salad with French style pesto and red peppers in perfectly al dente gluten free penne + how to preserve basil leaves.