Whole grain salad with toasted walnuts, figs and grapefruit. A healthy summer salad, PLUS A GIVEAWAY!

It’s healthy, easy to make, and a delicious Indian dish. Replaced Dal with Freekeh.

Grape, Almond & Mint Freekeh Salad with Lemon Cumin Dressing – vegan

Freekeh Pudding & Blueberry Sauce – This creamy dessert, is for you if you love pudding and want to save on the calories.

Spring Freekeh Salad with Asparagus, Peas and Radishes.

Creamy and heart healthy chowder. With only 232 calories per serving, it will keep you full for hours.

Getting down and dirty with this “freekeh” ancient grain.

Freekeh with Fish – Filling meal that is full of nutrient, flavor, and low in calories too.

Freekeh and Shredded Kale Salad with Beets and Feta is perfect for Meatless Monday…or any other day of the week

Start your day with Freekeh Breakfast Bowls topped with dried cherries and pistachios, a hearty & fun alternative to steel cut oats.

Zucchini and Freekeh Soup – a delicious, summery soup, which can be enjoyed all year round.

This healthy grain salad features roasted grapes and chickpeas!

Warm up this fall with a bowl of Vegan Freekeh Soup with Sweet Potato & Kale.

Freekeh is an ancient grain w/ a nutty flavor. Roasted red peppers, cannellini beans, fresh lemon & toasted almonds make this salad delish.

Bell peppers stuffed with freekeh and lamb pieces and cooked first in a pot then in oven.

Vegan Sweet Curried Freekeh Salad with Harissa Pita + Creamy Cilantro Tahini.

Fiddlehead Ferns and artichoke Freekeh Salad – an ancient grain that is twice as nutritious as rice!

Spicy lamb meatballs served with hummus and a freekeh tabour

Arabian delight, whole grain -Freekeh- with Chicken

Kale and Freekeh Soup

Earth Bowl (vegan) – Freekeh, chickpeas, kale and a garlicky hazelnut dressing

Freekeh & Burghul Pilaf – an introduction to Freekeh a deliciously healthy ancient grain. Vegan.