Roasted Chickpeas with Garlic Parmesan Seasoning—a crispy, packed-with-protein snack!

This kidney bean and chickpea salad is ridiculously easy with only 5 ingredients! Healthy and ready in under 10 minutes.

Flavourful, moist and crisp, these 3 step falafel with 10 minute prep-time only involve blending, rolling and baking + they taste delicious!

Creamy hummus with turmeric and za’atar makes a healthy and easy snack.

Spinach Masala with Brown Rice & Naan Bread – full of so much goodness & a breeze to make, perfect for those crazy week night dinners!

Chickpea Cheddar Kefir Biscuits– Kefir takes the place of buttermilk in these savory, gluten-free biscuits made with chickpea flour.

This Summer salad is delicious and perfect for a beautiful lunch or delicious dinner!

When summer squash is in season, make Zucchini Chickpea Stew! It’s vegan & gluten-free, with an oil-free option. It’s delicious.

Bell peppers, crisp cucumber, creamy feta cheese, and chickpeas! It’s a bowl of fresh, healthy ingredients with a 30-second dressing.

Roasted Garlic Hummus with Sun-Dried Tomato—and zippy & zesty version of our favorite dip!

These Healthy Chocolate Chip Fudgy Brownie Bars are made using oat flour, coconut sugar, and garbanzo beans! Only 6 ingredients and SO good!

Vegan Tuna Salad is an easy and affordable lunch. Make a batch and enjoy it all week on greens or bread.

Classic Hummus is a chickpea dip that goes well on pita bread, chips, and vegetables. Also a sandwich or wrap spread.

Find out our secret to creamiest hummus ever, plus we’re sharing the world’s best Hummus recipe topped with Dukkah, Feta & Veggies

Smashed Chickpea & Avocado Sandwich- a 10 minute miracle! Vegan & made with simple, clean ingredients you probably have right now!

Chickpeas/garbanzo beans cooked in satvik vegetarian style – without onion or garlic. Served with chapatis and spinach raita.

Chickpea Pretzels – An all-American snack made healthier and gluten-free with the help of protein and fiber rich chickpea flour.

Balela Salad (Bah-lay-la salad) is a Middle Eastern-style salad. This hearty refreshing salad is bursting with zesty flavor. It is light.

Black garbanzo beans simmered in a slightly spicy, tangy and sweet chickpea flour curry. Vegan and gluten free.

Seared Ahi Tuna with Chickpea Cucumber Salad – Fresh, easy and healthy!

This Mediterranean chickpea salad has all the flavors of a classic Greek salad plus hearty chickpeas.

This falafel is vegan but even a carnivore will love these. They’re crunchy on the outside but fluffy and light on the inside.