Butternut squash makes the queso creamy w half the cheese to save fat & calories. The steak is crazy tender & made right in the slow cooker

This flavourful Middle Eastern staple street food is so easy to make at home, with the same punch of spices no less!

Fight the cold with this comforting chickpea and wheat berry soup full of warm spices.

A super simple and healthy snack. Perfect with pre dinner drinks.

Crispy Baked Falafel adapted from Olives, Lemons & Za’atar. Easy, healthy, and delicious. (V+GF)

Deliciously light gluten-free chickpea pizza base

Healthier flourless mocha brownies with a secret ingredient, garbanzo beans!

Italian Stir Fry: Delicious vegetarian dinner with fresh veggies and beans quickly cooked in a wok, tossed with pasta, herbs and cheese.

Only a few ingredients, TEN minutes and this hummus is DONE! Way better option that store-bough hummus.

Stove-top socca with fresh fig, parmesan and cracked pepper.

Healthy Delicious Hummus

DIY chickpea flour + how to easily grind your own fresh, wholefoods flours at home

Vegetarian lemon and feta chickpea ‘meatballs’ are easy to make, and great with spaghetti!

Baked Chickpea Patties with Yogurt Sauce and Sweet Potato Oven Fries.

Flourless Chocolate Cake, made with a secret ingredient…the most incredible moist, fudgy and decadent healthier cake!

Healthier than the store-bought kind and so easy to make, this Whipped Garlic Hummus will be your new favorite dip!

A warming and hearty curry-spiced coconut broth thickened with golden lentils, yellow split peas and garbanzo beans.

If you want to reduce your carbohydrate consumption make cauliflower rice. It’s the base of this delicious Asian cauliflower rice bowl.

Harissa Hummus is a quick, simple, healthy, spicy, and delicious snack.

Kale Crêpes filled za’atar seasoned squash and flageolet. The crêpes are gluten free and can be made with kale or spinach.

Hummus with sun dried tomatoes. (Vegan)