Sweet and spicy crock pot chicken wings!

A creamy, rich pudding that will make you forget it’s sugar-free. A healthy chocolate pudding for all those chocolate lovers!

These Grain Free and Gluten Free, Sausage Stuffed Portobello Mushrooms, make a hearty dish packed with bold Italian flavors.

These Olive Oil Spice Cupcakes with Bourbon Persimmon Frosting are the perfect flavorful winter dessert! (They’re gf and paleo too!)

Orange Creamsicle Chia Seed Pudding – this healthy pudding has all the citrus and sweet flavors you’ve been looking for

Cheese Mushroom and Spinach Cauliflower Crust Calzone.

Light, creamy and natural homemade yogurt – that’s so easy to make, and yet tastes so good with a small serving of fruits, nuts and seeds.

These Stuffed Mini Peppers are a delicious and healthy snack you can serve for the big game. GF+P

Lightened Up Chicken Tikka Masala Soup

Homemade salt and vinegar fries! Skip the fast food, make your own fries, they are so much better!

Creamy roasted carrot soup topped with beet chip croutons. Perfect for a cold winter day!

Crispy on the outside and gooey on the inside, these homemade mozzarella sticks are the perfect item to add to your game day menu!

Toasted buckwheat, sautéed kale, smoked salmon and quail eggs topped with roasted hazelnuts and radish sprouts.

Coconut Crusted Salmon Bites with Sweet Chili Sauce
{naturally paleo + gluten free}

Flourless muffins made with flaxseed. {grain-free, dairy-free, paleo, low carb}

A savoury twist on the classic waffle- these Healthy, low calorie and high protein waffles are full of cheddar, parmesan and garlic!

This salad, is crisp and tangy, completely grain, gluten, and dairy free

Super creamy cauliflower mash made with tahini and tamari mushroom

An Australian classic transformed into a healthy pancake form- Less than 250 calories for the entire serving! Gluten Free and Sugar Free.

5 ingredient, one pan, 30 minute Honey Sriracha Skillet Pork Chops are so easy, healthy and full of sweet and spicy flavor!

My chicken chili recipe has a secret ingredient — cauliflower is standing in for the beans. An easy paleo dinner in the slow cooker.

The Healthiest Chocolate Cake Ever- This cake is grain free, dairy free, high protein, and so delicious, all thanks to one secret ingredient