This healthy strawberry shortcake in a jar comes together in just 5 minutes. Low carb & gluten-free, with a paleo option.

You’re going to lose your mind over these baked zucchini fries. They are browned, broiled and have a crispy crunch. Delightful.

Chicken and Rice Casserole is the ultimate comfort food that both kids and adults love. Learn how to make a healthier version!

Crisp, delicious skin and juicy, succulent meat. Who says chicken can’t be a delicacy?

This low carb, paleo toast is all about the flavors of spring and summer – creamy avocado, juicy tomatoes, and fresh basil.

These buttery garlic parmesan biscuits are low carb, gluten-free, and extremely easy to make.

This Buffalo Chicken Salad with Blue Cheese Dressing is quick and easy! It uses rotisserie chicken, so no cooking needed!

Cucumber Ahi Salad with fresh dill, pickled red onions and mustard seeds. Healthy, low carb, and super refreshing! Paleo, GF

Tuna salad that really refreshes on a hot summer day. Simple ingredients, no mayo and delicious flavor.

Roasted Baby Squash – A quick summer side that is full of nutrition, low in calories, and can be used instead of carbs for dinner.

Jerk Salmon tops crunchy and flavorful radicchio-blueberry slaw dressed with sherry vinaigrette

Crunchy, crispy, packed with veggies and breaded in almonds these pretty little fritters are the perfect summer appetizer!

I love this low-carb, gluten-free, and vegetarian Marinated Zucchini Salad with Olives, Artichokes, and Red Pepper. Perfect pot-luck salad!

Parmesan Herb Biscuit Muffins (low carb, gluten/nut free)

Grasshopper Brownies: these delicious chocolate mint brownies are actually healthy and grain-free.

Thai-inspired shrimp wraps are paleo-friendly, a breeze to whip up, keep well for a make-ahead lunch, and are packed with veggies.

Easy chicken satay with zucchini noodles, mushrooms and an addictive peanut sauce – a one-pot, 30-minute dinner!

These turkey marinara filled portobello mushroom caps make a perfect low carb, gluten-free main dish.

Flourless Peanut Butter Bread. Low carb and gluten free bread perfect for sandwiches.

This peach cream cheese danish is a delicious way to enjoy summer and only has 7 ingredients. Low carb, gluten-free, and nut-free.

How to steam up the best Maryland style crabs! Summer isn’t complete without at least one big crab feast (with lots of ice cold beer).

Buttery baked scallops