A quick and easy Tex Mex Egg Bake with Black Bean Crust packed with spicy southwestern flavor, tons of protein!

This Buffalo Tofu Salad with Creamy Hemp Ranch tastes indulgent, but is made with healthy ingredients! Vegan, GF, Nut Free, and Oil Free.

Thick and creamy chia pudding is layered with your favorite berries and finished off with crunchy almonds for a balanced snack.

Energize your morning by combining your favorite coffee with a hearty bowl of protein-rich quinoa. Vegan. Gluten Free.

Sweet potatoes, black beans, mango and brown rice tossed with a Avocado-Lime dressing. #MealPrep made easy!

This Vegan Dark Chocolate Cinnamon Roasted Chickpea Bark has it all: sweet and salty, soft and slightly crunchy!

Hearty crimini mushrooms with sweet pomegranate seeds and wild rice. Finished off with crumbled feta cheese (optional).

Whole30 Chicken Bacon Ranch Meal prep combines all of your favorite ‘sinful’ ingredients into one healthy, easy and wholesome lunch.

Sugar Free Banana Peanut Butter Overnight Oats – Only 4 ingredients & gluten/dairy/vegan friendly! A make ahead kid friendly breakfast!

This meal prep recipe is full of rich, buttery herb flavors with both the drumsticks and patty pan squash cooked in a single pan.

Tender chunks of beef, hearty portobello mushrooms, and a creamy sauce are served over spaghetti squash to make this traditional dish paleo

It doesn’t get any easier than this! Keeping a recipe on hand makes for a fast meal prep or game day meal. Whole30. Gluten Free.

Ground turkey & three kinds of beans are added to one pot to make this protein packed, easy & healthy turkey taco soup!

This crockpot Thai chicken recipe is perfectly spiced and incredibly tender. The chicken can be used for tacos, sandwiches, wraps, etc.

These nut free energy bites can also be made seed-free and coconut-free, perfect for those with allergies, as well as teachers and kids!

Made gluten and dairy free on a sheet pan with a sprinkle of chocolate on top! Eat them for breakfast or whenever hunger strikes!

Meal Prep Bolognese with Zucchini Noodles. Traditional meal made lighter, Paleo and Gluten Free!

An excellent breakfast or brunch that’s loaded with bacon, broccoli, red pepper and parsley. Gluten/dairy free, Paleo and Whole 30.

Chickpea vegan vegetable “egg” muffins. Meal prep idea. Freezable.

Pumpkin Chili made easy in a crockpot. Slow cooked to perfection for a hearty, warm and comforting Whole30 meal!

Hearty and healthy quinoa & steel cut oatmeal power bowl sweetened with cherry preserves and finished with crunchy sliced almonds.

In only 15 minutes, with just 8 ingredients, you can make this super simple and delicious Shrimp Stir Fry with Shishito Peppers!