Toasted Garlicky Pumpkin Seeds
Plant Based, Oil Free

This gluten-free Louisiana Chicken gumbo is thick, richly spiced stew and has flavourful sauce showcasing Creole and New Orleans cuisine

This Low-Carb Shepherd’s Pie is the perfect side dish for the Holidays!
All the flavor without any guilt.
Both Keto & Gluten Free!

Applewood Bacon Wrapped Venison Loin with Raspberry Sauce

Vegan shepherd’s pie is a plant based take on this classic dish. It’s easy to make, nourishing, comforting and effortlessly gluten-free.

These cookies take 20 minutes to make, are fudgy on the inside and crispy on the outside, gluten-free, oil-free and can be refined sugarfree

Roasted sweet potatoes with miso sauce are an easy to make yet delectable side or lunch bowl addition.

Flourless vegan brownies are quick to make, delectably fudgy with crispy tops. They are gluten-free and oil-free + can be refined sugar free

Warming and nourishing Roasted Butternut and Carrot Ginger Soup is filled with aromatic spices and is just what your body is craving. GF, V

Easy vegan rice krispie treats sweetened with dates and made festive with warm gingerbread spices. Topped with a coconut butter glaze.

Paleo Gingerbread Cupcakes with Dairy-Free Eggnog Frosting | The Nourished Mind

Whole Food Plant Based Berry Scones With Lemon Hibiscus Cashew Cream

This salad with spiced roast pumpkin, crunchy kale, lentils in a tangy vinaigrette, feta and salted pecans is about as seasonal as it gets.

Dairy Free Mashed Cauliflower with Garlic & Chives is the perfect way to add a little flavor. A healthy alternative to Mashed Potatoes

Bacon Jalapeño Bites 3 ingredient easy & delicious Dairy Free Bacon Jalapeño Bites! Perfect appetizer for your next party or game day snack!

Spicy this vegan chili up with chipotle peppers for a fun new twist on the classic!

Dominican Arepa is a sweet cornmeal cake made with fine cornmeal, three kinds of milk, cinnamon, brown butter & raisins

Beyond Sausage Sandwich is the perfect choice for your meatless Monday using the new plant based protein alternatives. Vegan, gf,dairy free

Easy Peas-y Soup (plant based, oil free)

Vegetable Split Pea Soup is a hearty vegetarian soup that gives you a bowl of warm comforting goodness on cold days

This roasted root vegetables recipe contains carrots, parsnips, sweet potatoes, onions and beets, all roasted together until browned.