Healthy Bottle Gourd Tomato Curry

A perfect desert during fasting / Navratri days made from bottle gourd.

Potol Posto- Pointed Gourd cooked with Poppy seed paste…traditional Bengali vegetarian delicacy

Bitter gourd never tasted so much delicious to me. This yogurt based bitter gourd raita is too yummy to hot rice.

Roasted Butternut Squash Black Bean Tacos are the savory (healthy!) way to savor the fall season, all in a handheld magical little package.

A sweet dish or dessert made with ash gourd is this ash gourd halwa, also known as Kashi halwa.

This tart, made with 7 ingredients, including soy chorizo, bitter melon, and quail eggs, makes a great brunch item, and conversation piece!

Pavakka theeyal is a traditional Kerala delicacy made with bitter gourd, roasted coconut, spices and tamarind.

A side dish of potato stir fry with bitter gourd peels that is delicious with paratha (Indian flat bread) or with dal and rice.

Ash Gourd cooked in coconut curd mix, is a simple and common side dish with Rice in Kerala.

Padavalanga Thoran/Snake Gourd stir fry with coconut

Flavorful millet rice dish made with ivy gourd & Indian freshly grounded spices masala.

Kovakka Kichadi or Ivy Gourd in yogurt sauce

Lau Chingri (Bottle Gourd cooked with Prawns) is a quintessential Bengali delicacy cooked with no onion and no garlic and is a comfort dish

A hearty lentil based bottle gourd curry, which tastes equally good with Roti and Rice.

Tindora Fry

Exotic dahi wali lauki – bottle gourd wedges shallow-fried and simmered in fennel-flavored yogurt curry.

Healthy and tasty chutney made from ridge gourd. Best when served with idli or dosa.

Try these teasel gourd or kantola fry and have them with rice and curry. Also known as forest bitter gourd.

Spicy, delicious Masala Curry side dish for rice or flat bread.

Fried Fish and Bitter Gourd in Salted Black Bean Sauce

Tasty ivy gourd fry flavored with Indian spices.