Bottle gourd rice (Lauki Pulao) is an easy and flavorful one pot meal.

Lasooni Tendli/Ivy Gourd Garlic Masala is a delicious and simple Indian vegetarian curry cooked in a garlic-tomato base.

A traditional Bengali delicacy where Bottle gourd cooked with small prawns.

Simple, healthy and delicious chutney with bottle gourd, goes well idlis, dosas, rice and bread.

Mung Bean, Chickpeas and Bitter Gourd Shoots Soup

A light stir fry made with bottle gourd peels and other seasonal greens.

Golden brown dumplings of grated Indian squash in a creamy onion-tomato-almond based curry tinged with aromatic spices.

Pakarkaai Pitlai (Bitter gourd pitlai) is traditional South Indian rice dish prepared with pavakkai, tamaring extract, toor dal

This bottle gourd gravy is delicious to pair with chapati and rotti.

Protein rich accompaniment for your rice made from bottle gourd and moong dal.

A flavorful ridge gourd curry in mud pot aka Turai Sabji aka Peerkangai Masiyal

Simple yet delicious Ivy Gourd Coconut Curry!!!

Simple and delicious kootu prepared with bottle gourd/sorakkai and moong dal, that goes well with hot rice and papadam/appalam.

Classic dessert made with bottle gourd during Holi festival. Using pressure cooker and milk powder reduces the preparation time into half.

A Manglorean style preparation of black garbanzo & Ivy gourd in a flavorful, mildly spiced, sweet & tangy, coconut and spice paste!

Snake Gourd & Lentils Curry is a healthy and tasty side for Rice and Rotis; with perfect vitamins and minerals that are great for your diet.

Roasted Butternut Squash Soup tastes amazing, and the smooth, creamy texture is very comforting as it coats your palate deliciously!

Paleo Style Bottle Gourd gravy with fresh ground coconut but without any lentils.

South indian sambar with ash gourd and coconut masala

Tender snake gourd cooked in sesame seeds with coconut paste and milk for richness. An excellent side for flat bread.

Lauki barfi, a delicious Indian sweet made with just a few ingredients. Who knew fudge from bottle gourd and milk solids would be so good?

Podalangai Poricha Kootu, snake gourd cooked with lentils, coconut and spices. It goes well with rice.