This refreshing and nutritious Greek Farro Salad is bursting with Mediterranean flavors.

This ancient grains salad features nutty farro, a variety of greens and herbs, a simple lemony dressing, and crispy pita chips.

How to build a satisfying grain bowl in minutes.

Curried Quinoa Salad with Maple Curry Dressing! warm curry spices, fresh herbs, bright citrus flavours, nuttiness and apple crunch! So GOOD!

This tabbouleh style red bulgur salad is made perfect with some chopped fresh peppermint and parsley.

Chewy, nutty and delicious, this Mediterranean khorasan wheat salad is chock full of fresh veggies & chicken napped w/ balsamic dressing.

Brown Rice Salad with Kale, Peanut Sauce and Crunchy Cashews

Beautiful and delicious! Black bean and couscous salad with tomato and corn.

Fragrant rice, grilled corn, fresh blueberries and juicy tomatoes make this salad a super flavorful side dish for any picnic or BBQ.

Here’s a hearty, meatless, and nutritious vegan salad that bursts with freshness! Mixed Grain, Kale and Citrus Salad.

Warm Roasted Root Vegetable and Farro Salad

Greens & Grains Salad with seared lamb, goats cheese, charred kale & asparagus, freekeh and pomegranate.

You will want to make this Yellow Squash and Farro Salad all summer long! Perfect for using up all your garden produce!

Summer Farro Salad

Easy to make Vegan Nourish Bowls with Creamy Lemon Garlic Dressing!

Quinoa Salad that’s light, but hearty enough to refuel your tanks. The combination of vinegar, limes and cilantro creates a freshness.

Fresh Vietnamese Salad Bowls – an easy, healthy dinner that tastes like bun noodle bowls!

Toasted couscous salad with fennel stalks, red cabbage and salt & pepper preserved kumquats.

Black beans, pecans, anise and wild rice tossed in a sweet teriyaki sauce.