Turn the classic Reuben sandwich into risotto using whole rye berries! Rich, tangy, and a little unexpected, it’s a healthier way to indulge

Made with wholesome ingredients, these Spelt Flour Banana Nut Muffins are naturally dairy-free, wheat-free and fibre-rich.

Simmered in enchilada sauce alongside sautéed fresh vegetables, this Enchilada Millet Skillet gives you the full flavor of this Mexican fave.

Halloumi grain bowls with figs and charred lemons are the salad for people who don’t like salad!

This Chimichurri Tofu Grain Bowl is loaded with crispy air fryer tofu, maple roasted carrots, and vibrant veggies.

Put these colorful Greek salmon grain bowls on the menu when you crave a truly nourishing, vibrant, and flavorful meal!

These fluffy cornbread muffins are out of this world delicious! They’re the perfect side for soup and chili!

All the bright herby flavor in classic tabbouleh but with couscous!

Flavorful lemon and herb quinoa that’s light, savory, and versatile—great as a side dish or a base for bowls all week long.

Friday night pizza just got a major upgrade! This Spelt Pizza Dough has become our go-to for family pizza night.

Learn how to cook wheat berries in an Instant Pot perfectly every time. Quick, easy steps for tender, chewy wheat berries.

Dress up your Thanksgiving table with whole grain einkorn stuffing! Comforting, healthy, and hearty, you’ll never go back to wild rice again.

This Risotto is full of good-for-you grains, plus juicy caramelized apples, crisp sage leaves, and creamy leek butter sauce.

A vegan chopped salad with apple, fennel, pomegranate and farro with a delicious and simple vinaigrette. Easy to make and adored by all.

A salad of contrasts — soft and crunchy, sweet and tangy, warm and cool. Orange segments add a zing that balances the sweetness.

Rye bread is equal parts sustenance, comfort, identity, & family lore. My recipe is a marbled, braided loaf that’s as unconventional as I am

Warm, comforting, and nutrient-rich, this Cream of Khorasan is a hearty breakfast porridge made from freshly milled Khorasan wheat berries.

This take on the classic Italian soup leans into the deep, earthy flavors of fall with hearty vegetables, warm spices, and chewy whole spelt.

A fresh take on a classic comfort food, this easy hot dish swaps mushy rice for nutty, toothsome Khorasan wheat berries.

Switch things up with my new Barley Risotto! Dreamy creaminess, easy to make, delish, and the barley has such fab texture!

These Chimichurri Shrimp Bowls come together easily using fresh ingredients and minimal cooking. It makes a perfect easy weeknight meal

A sweet satisfying, energizing and heart healthy way to start the day. Dried cherries, dates and chocolate create a soothing flavor balance.