This vegan Italian barley salad with roasted vegetables is the perfect “get ready for winter dish”. The barley has a perfect bite and…

Cheesy brown rice is a delicious side dish that’s family-friendly, easy to make, and a great way to eat more whole grains.

Cashew butter puts a unique spin on the unexpected in these chewy oatmeal cookies.

Ready in just over one hour including prep time and baking time, this recipe requires only 4 basic ingredients and is great for beginners.

Rich, hearty and seriously tasty, Black Bean Veggie Burgers are so flavoursome and so good. Packed full of goodness with beans, oats & seeds

Tamarind rice/Imli Chawal/South Indian Style is a tangy, sour and spiced rice of South Indian Rice recipe dish. This is an easy recipe to ma

On the table in 25 minutes, this one-pot Cauliflower & Chickpea Curry is easy to prepare and absolutely delicious!

Healthy grain breakfast in a jar.
Vegan, Gluten Free and Sugar Free

Spiced Rice Pudding – adapted from a historical recipe in Women in the Kitchen by Anne Willan – perfect dessert for autumn or any time

Instant Pot brown rice is easy to make and comes out perfectly fluffy and tender, with no draining needed.

This Healthy Soft-Baked Oatmeal with Peanut Butter and Peaches is perfect for a quick breakfast on busy mornings.

You can even call it Middle Eastern risotto. Do you know that Freekeh has nearly double the amount of protein and fiber that quinoa has!

This delicious grain bowl is loaded with mixed greens, black beans, corn, tomatoes and salmon patties. It is topped with a jalapeno ranch!

Step up your morning with the classic tropical combination of mango and lime – in crepes.

Turkey sausage, farro and kale skillet is an easy, all-in-one dinner that cooks together in just one pan. So warm, cozy and hearty!

Farro Roasted Tomato Salad-a FLAVOR BOMB – with creamy feta, tangy dressing, fresh herbs! So delish, so healthy too!

This vegetarian inspired dish is composed of brown rice, garbanzo beans, nuts, fresh fruit & herbs.. Yum!

Thai Red Curry with vegetables simmered in an INCREDIBLE red curry sauce made with red curry paste, coconut milk, herbs, citrus and spices!

Flavorful and rich, with andouille sausage and hearty vegetables, this One Pan Easy Red Beans and Rice is pure comfort food.

Mushroom Barley Salad Recipe creates a healthy, fresh tasting salad packed with delicious fiber and protein.

Maple Oatmeal Muffins bring simple, wholesome goodness to your morning! Make a dozen with a single bowl.

A homemade version of that boxed chicken rice that we all grew up eating! It makes a perfect side dish to all your favorite entrees!