Grilled Greek Chicken Souvlaki Quinoa Brown Rice Bowls a tasty gluten-free Mediterranean inspired dish easy enough for busy weeknights.

Farro Salad with Fava Beans and English Peas- a bright summer salad perfect for bringing along to picnics

Farro Salad with Summer Vegetables. My favorite summer salad ever!

Peanut Butter Oatmeal naturally sweetened with dates and banana!

Buddha bowl with honey balsamic brussels sprouts, sweet potatoes, avocado, arugula, tomatoes, hemp and sunflower seeds, and lemon tahini.

Blueberry Oat Muffins – scrumptious, homemade blueberry muffins are filled to the brim with fresh blueberries and whole grains

It’s much easier than it seems to make whole wheat pita bread at home! It has so many uses too.

Pearl Barley Tabbouleh

The eggplant has a meaty texture and smokey flavor, so you won’t be missing anything when you bite into these sandwiches.

Roasted celeriac, farro, quinoa and bulgur are combined with toasted seeds and nuts, grapefruit pickled carrots and beetroot yoghurt sauce.

Shrimp + Couscous Salad with Tarragon Yogurt

Buddha Bowl filled with quinoa, sweet potatoes, avocado, hemp seeds, plum tomatoes, shaved carrots, arugula, and sunflower seeds.

Bacon Chocolate Chip Homemade Crunch Bars with ancient grains! These gluten free, sweet, crunchy, salty, and just plain DELICIOUS!

Healthy One Bowl Banana Bread! Super moist, made with coconut oil & less sugar.

Chickpea Walnut Sandwich

Oats, walnuts, blueberries, and apples are baked together in this hearty breakfast dish that’s so good it almost tastes like dessert!

Buckwheat noodle salad with shrimp

Cauliflower ‘rice’ has been the rage for a while, but this Cauliflower ‘Tabbouleh’ recipe uses cauliflower grains instead of bulgur!

Roast chicken and freekeh stuffing

Mix a few simple ingredients like 100% orange juice and oats and refrigerate overnight. Wake up to a delicious and nutritious breakfast!

Vegetarian Quinoa and Sausage Stuffed Summer Squash … the perfect way to use up an abundance of fresh summer veggies!

Grains mixed with colorful summer vegetables and herbs, tossed with a light vinaigrette.