Banana bread made with wholewheat flour and honey.

Easy and nourishing whole wheat basil focaccia. A crowd pleaser and taste worthy and the trump is being whole wheat.

{Maple Hazelnut Chocolate Dipped Biscotti} that’s vegan friendly and a great DIY Christmas gift!

Guacamole Goodness Bowl – all the yummy guacamole vegetables served with leftover grains and a light vinaigrette.

Apple Cinnamon Quinoa Breakfast Bowl

This bulgur salad with roasted butternut squash and leeks is the best weeknight dish: creamy and luscious, scented with rosemary and garlic.

Frozen Single-Serving Pumpkin Steel Cut Oatmeal

This easy, flexible vegetarian casserole is perfect any night of the week!

With einkorn, anything’s possible! Watch our video on how to make these comforting chicken & dumplings, perfect for winter.

Ahi Tuna Grain Bowl

Ante up the color, texture and nutritional value of this pasta classic with fresh baby spinach!

A wonderful healthy redo of a church lady casserole from the days when cream of something soup was still in fashion.

Greens & Grains Salad with seared lamb, goats cheese, charred kale & asparagus, freekeh and pomegranate.

Healthier Baked Maple Donuts

You’re going to love these moist and delicious blueberry oatmeal muffins made with whole grains and protein-rich plain yogurt.

Peppery arugula and sweet pomegranate seeds with nutty and chewy farro make the perfect fall salad…dressed with maple apple cider dressing.

Quinoa Stuffed Tomatoes

Beef, Barley, and Mushroom Soup – Delicious comfort food. Amazing flavor!

Farro with pan-roasted Brussels sprouts and pistachios

Delicious apple crumble made with whole grain flour, oat, and coconut crumble topping.

A traditional healing tea, this tart, citrusy, sweet and nourishes what ails you and leaves you with a pot of barley to eat!

{Mini Garlic & Herb Pizza Quiches} Whole grain cheese stuffed quiche crust with pizza flavored filling!