prosciutto wrapped kale & feta lentil bites are the perfect appetizer when friends come over, crispy prosciutto wrapped around pure goodness

Super crispy crackers made with whole spelt flour, rolled oats and flax seeds. Also, with vegetable proteins, fibre and omega 3.

Wild Mushroom Risotto is the perfect dish to serve to your sweetheart on Valentine’s day!

This Black Bean & Corn Enchilada Quinoa Casserole has all of the flavors you love in traditional Mexican food, but is much healthier!

A healthful vegan meal with the nutty grain freekah at it’s base, bursting with vegetables, fresh mint and flavor.

Winter Vegetable Soup with Farro and Kale.

Barley grain bowl with Asian pear, cashews, frisee, cilantro and ginger-lime vinaigrette.

Clean Eating Tuna Melt is a 15 minute dinner or lunch. They’re perfect for busy weeknights.

This nutrient-dense bean salad balances tangy and sweet flavors to satiate you with plant-based protein, veggies, and zesty herbs!

Oatmeal Walnut Bread

A simple Buttermilk Pancakes Made with Spelt Flour.

No kneading is required to make this fluffy honey oats bread.

Thin and Crispy Einkorn Pizza Crust.

ROCCOs (Raisin Oatmeal Chocolate Coconut Cookies) Gluten free & vegan

Mediterranean Broccoli and Barley Salad with olive and sun-dried tomatoes.

{Maple Balsamic Chocolate Chunk Cookie Bars} Where tangy meets sweet meets chocolatey cookie! Vegan friendly too!

Quinoa Fried “Rice”- protein packed quinoa replaces white rice in this healthier version of the classic Chinese dish.

Wheat Berry Waldorf Salad with apple, grapes, celery, blue cheese, and candied walnuts.

This whole grain porridge is full of fibers, which help with digestion, while the good carbs in grains give you energy for hours.

A hearty, steaming bowl of Cannellini Bean Stew with kale, fennel and whole grain sorghum, a gluten free ancient grain!

Quinoa Salad that’s light, but hearty enough to refuel your tanks. The combination of vinegar, limes and cilantro creates a freshness.

Hearty barley pairs well with roasted mushrooms, sweet onions and rainbow carrots in this hearty, vegan winter salad.