Peanut Butter Granola

Ayurvedic Detox Bowl- an ancient, gentle way to detox, slim & heal the body-made w/mung beans, kashi, cleansing vegetables and spices.

The fluffiest white rice you’ll ever make and so simple to do- One pot, three variations and a secret ingredient to make it fragrant!

A delicious homemade apple pie that is loaded with flavor and made without refined flour and sugar.

This Cinnamon Spice Breakfast Cake is lightly sweetened with pure maple syrup, made with whole grains, simple, and delicious. Vegan

Lemon flavored Oats- healthy & delicious breakfast or snack.

A tasty cheese risotto, served with pomegranate reduction. (In Italian)

Muffins made with spelt flour, almond butter and chocolate chips — eggless.

Wild Rice, Clementine Tofu Bowls with Parsley Butter.

Azuki Butternut Squash Soup with Wheat Berries.

{Hearty Lemon Veggie Orzo Soup} A healthier bowl of comfort perfect for winter! Loaded with veggies, herbs & cheesy toppings!

Stuffing squash with greens, whole grains, and apples with a miso dressing is the perfect filling healthy dinner for this holiday season.

A gorgeous, healthy, and flavorful whole grain salad perfect for serving this holiday season!

Carrot Butternut Muffins: these healthy whole grain muffins are a hit with both kids and adults!

These whole wheat chocolate chip muffins are low in fat and made with whole grains. Perfect for little one’s lunches!

Buckwheat kasha with caramelized mushrooms and onions is a chewy, earthy dish that is perfect for cold winter days.

Spelt-avocado filo pastry pie! Stuffed with homemade ricotta, cavolo nero, olives & mushrooms. Super healthy nom!

Kale and Quinoa Patty-Cakes: These gluten free little savory patty-cakes are packed with flavor and so easy to make.

This Savory Vegetable Stuffing is a Thanksgiving classic you can feel good about eating. It’s made with whole grains and packed with veggies.

Simple and flavorful, this Quinoa Pilaf is a great side for poultry or pork. As a side for beef, use beef stock instead of chicken stock.

Warm Farro Pilaf with Kale & dried Cranberries — healthy Thanksgiving side dish.