Groats and Apple Cake without Eggs and Flour! (in Polish w/ translator)

Apple pie baked millet groats – you’ll be surprised! (in Polish)

Groats with Plums (in Polish w/ translator)

Raw Buckwheat and Walnut Porridge

Easy, Homemade, No Bake Protein Bites are loaded with healthy ingredients and perfect for a post workout snack!

Kasha, Beet & Dill Salad with Feta Cheese.

Ginger beer oats with kiwi compote— a sweet and tart breakfast. Also, the difference between ginger beer and ginger ale.

Spinach quiche with buckwheat crust – a quick and easy to make healthier alternative to traditional spinach quiche.

Buckwheat spring risotto? No fat, no dairy, low cal and vegan!

A delicious dish of buckwheat groats, mushrooms, rosemary, all garnished with parmesan cheese. (in Polish)

Groats roasted with vegetables, smoked cheese and eggs. (in Polish)

Carob Banana Creamy Dreamy Buckwheat Breakfast Pudding – Grain Free, Gluten Free, Refined Sugar Free, High Protein, Super Healthy!

Creamy Buckwheat, Fava Bean and Sun Dried Tomato Salad

Creamy Dreamy Spicy [Breakfast] Buckwheat Pudding

Cold buckwheat groats salad with broccoli, bell peppers, fresh dill, chayotte, olives and walnuts. Super healthy, super tasty!

Breakfast or dessert? Buckwheat pudding with pistachios and currants lightly spiced- a delicious alternative to oats! gluten free, vegan

Spiced Chickpea and Bulgur Soup

Apple Groat Crumble– made with local apples and whole grain groats, it’s sweet enough for dessert and healthy enough for breakfast!

A simple, low effort breakfast that pays off big time. Baked Apple Pie Oatmeal. 15 minutes of prep.

Seven different grains, golden beets and goat cheese make this an unforgettable salad.

Shrimp on the barley and morels ragoût (in Polish)

Cobbler that is healthy enough to be had for breakfast? And still tastes delicious? Oh yeah!