Missing a hardy barley soup because you’re gluten free? Enter mock mushroom barley, made using oat groats. Made oil free & vegan

A great weeknight meal option full of whole grains and familiar Mexican ingredients. Ready in just 25 minutes, too!

This traditional Russian Jewish dish of bow tie pasta and buckwheat kasha is super easy to make, filling, hearty, and delicious.

Preparing your breakfast the night before is a fantastic way to ensure that you have enough time for you morning routine!

Stuffed peppers with millet and vegetables. (in Polish)

Super healthy, addictive, raw, buckwheat groats brekkie that will keep you pumped up for long. With peanut butter, banana and cacao.

A crunchy, nutty granola baked in lavender-infused maple syrup and tossed with sweet mango pieces.

Healthy millet groats with bolognese sauce (in Polish)

Roasted Orange Cauliflower with Oat Berries and Coconut-Lime Dressing

Gluten-free parfait made with layers of lavender infused yogurt, fresh raspberries, and lavender granola.

Crispy millet arancini balls (in Polish with translator).

Gluten free, healthy tomato tart with millet groats, dried tomatoes and zucchini (in Polish with translator).

Delicious and different. Ideal for lunch to school or work.

Fast and healthy dip. (in Polish)

Creamy asparagus soup with millet groats. (in Polish with translator)

Healthy brownie with millet groats (in Polish with translator)

Beef stew with buckwheat groats – delicious and satiating lunch! (in Polish with translator)

Chocolate tart with healthy millet groats and honey nuts. (in Polish with translator)

Crunchy buckwheat granola, sweetened with dried apricots and all the toasty nuts and seeds! (Vegan + Gluten Free)

Oatmeal simmered in coconut, cinnamon, and cardamom + topped with a raw strawberry-chia jam | vegan + gluten-free

Muffins with barley groats served with mascarpone, strawberries and candied sugar. (in Polish)

Pearl barley with wild mushrooms, chickpeas and rosemary. Cooked like risotto. Winter comfort food. (recipe in Polish&English)