Soft, delicious and the healthiest spelt pancakes that I make over and over again.

These overnight oats are made with probiotic-rich kefir and flavored with pureed berries and a drizzle of peanut butter!

This creamy avocado egg salad is made with gut-healthy sauerkraut and Greek yogurt. Healthier and more delicious than the store-bought!

These peach and mango gummies are a perfect snack for Easter – refined sugar free, easy to make and your gut loves them!

No matter what the season or our unique phase of health, it’s key to nourish our digestive system.

Show a little love for your belly with this easy and probiotic-packed Rise and Shine Yogurt Bowl!

This recipe is easy to make in your instant pot and you can store some of your jars in the freezer for future use.

This fizzy, naturally fermented, probiotic-rich salsa is filled with super delicious flavors with a lot of depth, and a touch of spice!

This probiotic rich Spicy Sauerkraut recipe with turmeric, red chili flakes, and black peppercorns is easy + delicious!

This apple cider vinegar shot recipe tastes just like apple pie and takes the sting out of consuming apple cider vinegar.

Easy, healthy, and delicious Adaptogenic Water Kefir made with Rasa Koffee’s adaptogenic coffee alternative blend!

These quick and easy refrigerator pickles are super simple to make, healthy and satisfying, and filled to the brim with rich, spicy flavors!

fruit-sweetened dark cocoa smoothie | a 3-ingredient smoothie … it’s “secret” ingredient is prunes!

White Miso Sesame Dressing. Fast and easy recipe.

A deliciously fizzy probiotic-rich water kefir with camu camu powder!!

Need to brighten up your morning and give your gut a little TLC? This lemon ginger kombucha smoothie will be a bright spot in your day!

This Kimchi Buddha Bowl Meal Prep is even more delicious than it is pretty to look at due to the variety of gut-healthy ingredients.

For anyone who is looking for a delicious soda alternative, here is an easy probiotic rich water kefir that lasts indefinitely.

Make your own tzatziki dip from one of the best probiotic source, milk kefir.

This Histamine Friendly blueberry smoothie is deliciously creamy and high in protein.

This Paleo Ramen Soup has all the traditional feels of a ramen bowl, but is grain-free, gluten-free and perfect any day of the week.

Ever wondered how to make Bone Broth at home? This uses the Instant Pot and has directions for your slow cooker too!