A deliciously soothing aromatic tea for cold and flu season

Lemongrass Tea prepared with fresh leaves. Lemongrass is in season now.

DIY Elderberry Syrup Recipe… Three Ways: stovetop, in your pressure cooker or Magical Butter machine. This healing elixir is amazing!

Laksa is a popular spicy noodle soup from the Peranakan culture this one is vegan an invented by the Truefoodsblog team.

Vegan gut healing powder buddha bowl. Perfect meal prep option for those busy day.

This soup is made with highly nutritious stinging nettles (don’t worry- cooking removes the sting!) and lentils in a delicate miso broth

When you want the benefits of herbal tea but aren’t able to brew it up on the spot. Lemon balm helps the tummy and nerves. Delicious!

This is optimized for absorption and tastes perfectly sweet, rich, yet light and comforting.

This soup will make you feel better no matter what ails you with the flavor that’s packed into one bowl.

Basic Clear Soup Broth prepared with vegetables & selected spices. Healing + great for your well-being.

Kitchari is a traditional Indian dish made with a mix of Basmati rice and moong dal.

Why bone broth? It’s great for your gut, your skin, your hair, your bones, your immune system, plus much more…

Don’t head to the pharmacy when you need cough relief…head into the kitchen. THIS WORKS! Tastes good with NO side effects.

Vegan tomato soup made from scratch using roasted tomatoes and roasted bell pepper. Healthy tomato soup!

This healthy, anti-inflammatory “golden milk” is made with rich coconut milk, spicy sweet turmeric, and tons of fall, warming spices.

The perfect summer dish! The salmon is cooked on top of the stove and the chilled sauce is made in the blender.

Tender shredded chicken, kale, tiny pasta, and a pinch of chili flakes for an added kick to beat that cold.

This grain-free vegan soup comes together in less than 30 minutes and it will boost your immune system and make you happy!

Turmeric Golden Milk! A healing warm cup of goodness to relax your soul!

This deliciously cooling soup is filled with healing herbs and greens.

3 refreshing functional lemonades to make this summer

Turmeric, Ginger and Lemon come together in warm and soothing Anti-Inflammatory Tea.