Banana and coconut pancakes served with golden syrup – soft and fluffy little pancakes for Pancake Day.

Japanese Style Beef Salad

Who knew? So many benefits in a small clove.

Facts to know about this miraculous cereal, quinoa.

A healthy Alternate to Dairy, this Vegan Milk is a healthy supplement to combat osteoporosis and it is so easy to make.

Creamy, healthy overnight oats made with dark chocolate pieces, nuts and fresh strawberries.

Roasted fennel, peppadew peppers, and almond tapenade. Paired with polenta, cucumber slices and a cherry tomato.

Feeling stuffy? Ginger tea cures what “ales” you!

Miso Sweet Tacos and Coconut Salsa

Want to kick start your day for optimum health? Raw lemon juice is the answer!

A decadent, colorful breakfast sandwich with feta, avocado, roast tomato and smoked salmon on sourdough.

Holiday Granola- a festive blend of pecans, cranberries, dates, white chocolate, nutmeg & cinnamon.

An easy way to poach eggs- served over sauteed brown mushrooms and spring asparagus. Delicious, light, low carb.

Spaghetti with fresh sweet corn, roast cherry tomatoes, herbs, Parmesan and just a splash of cream.

A hearty, flavorsome soup made with roast tomatoes and thick, creamy, Greek style yoghurt with a hint of spice.

A zesty, creamy, delicious, egg free and healthy lemon aioli served on a smoked salmon and herb sandwich.

Creamy coconut flavored oats with fresh strawberries and crunchy almonds

Find some health benefits of soy and how you can include it in your diet.

A delicious Spring inspired salad featuring rich salmon with wild rice, avocado, asparagus and snow peas and a creamy lemon dressing

A hearty, delicious, Spring inspired salad with brown and wild rices, salmon, avocado, asparagus and snow peas with a creamy lemon dressing

A fresh, healthy and tasty pasta dish with rigatoni, asparagus, brown mushrooms, cherry tomatoes, avocado and extra virgin olive oil

A creamy, decadent and healthy chocolate coconut smoothie which reminds me of a chocolate thickshake!