Date nut roll – steamed baked cake with sweet, chewy dates & crunchy pecans served with maple butter.

Ever wondered about the difference between “sulphured” and “unsulphured” molasses, or about molasses vs. treacle? Then this is for you!

Easy and tasty soft tacos with maple chilli roast sweet potato, spicy black beans, avocado & lime.

The omega 6/omega 3 debate – 6 easy dishes to increase your omega 3 intake including a flavoursome smoked salmon, herb and leek omelet.

Millet Pilaf with Roasted Carrot + Fennel…you might know that millet is healthy, but you might be surprised to find out it’s delicious!

Carrot pudding (in Polish)

Quick, easy and tasty scrambled eggs with feta, chilli and herbs served in a big but healthy breakfast.

This roasted garlic is easy to make, and delicious to eat – plus, it has tons of health benefits to keep you on your toes!

Kashaya or Kashayam ~ Sweet and spicy herbal drink made using aromatic spices based on the ancient Indian science of Ayurveda.

A delicious smoothie made with black grapes & topped with Greek yoghurt; heart healthy & full of antioxidants.

Orzo Salad with a fresh Lemon Mint Dressing.

Bill Granger’s Asian inspired steak sandwich with veggies, marinated steak and amazingly delicious, sticky, homemade bbq sauce.

Creamy, silky chocolate and hazelnut breakfast oats – a decadent and lovely breakfast for Easter weekend.

Healthy snack option using everyday ingredients. Simple and easy to make on a whim!

Garlicky roast Butternut squash, kale and Saskatchewan Quinoa stuffing, delicious and nutritious!

Healthy spring eating tips inspired by Traditional Chinese Medicine.

A soft, sweet loaf cake made with crunchy walnuts and sweet strawberries.

Focus on the quality of your calories, not the quantity. Breakfast Hash.

Creamy, naturally sweet, pineapple coconut and chia smoothie.

A super healthy avocado and banana smoothie!

My version of panzanella – colourful cherry tomatoes, parmesan flavoured ciabatta, roast veggies, and fresh herbs.

Oven-baked ratatouille – healthy, low calorie, vegan comfort food for a cold night.