Fig & Pumpkin Seed Snack Bars, a nutritious gluten-free treat with no refined sugar or dairy.

Going grain free for Lent! Let’s take a look at what is a grain, what isn’t and where they hide!

A heart healthy treat use these lightly candied walnuts on salads, or a snack or in baked goods.

With matcha, spirulina and kale, this smoothie promises a major energy boost – without tasting ‘green’

Crispy quinoa puff, peanut and chocolate candy bars – these are very hard to put down!

Mayonnaise free potato salad – a creamy, zesty potato salad made with fresh herbs

My favorite soft, chewy granola bar with plenty of mix-ins (almonds, coconut, and cranberries here).

Tips for Drinking More Water and Flavored Water Ideas

Avocado almond smoothie – a delightfully creamy, vegan, healthy breakfast

A fabulously healthy and tasty concoction to start you day off right. Pear and Ginger Smoothie.

Baked oatmeal with mixed berries, walnuts, and maple syrup

delicious, cheesy, pizza goodness, healthy. that sums it up

Tuscan salad with rocket, white beans, tuna and olives

Wasabi Miso Salmon Cakes, Oven Baked
Healthier and low fat Salmon Cakes with a kick of flavors! 

Find out how to convert these nuts into a super nutritious snack that is easy to have around on a daily basis!

A delicious, creamy, health conscious egg salad made with Dijon mustard, extra virgin olive oil and herbs

Crispy, tasty, low carb fries.

Buckwheat Pasta with Tomatoes and Parsley. YUM.

Gluten-free vegan chocolate quinoa cookies

How to make your very own California rolls. They’re fun, creative, and will save you loads of money!

A healthy morning drink to cleanse and de-stress!

Nectarine, Tomato and Basil Salad With A Little Kick (vegan). Awaken those taste buds with this salad.