Looking for a healthy, low-carb rub this summer? Here’s a bold & smoky BBQ rub with no sugar or artificial sweeteners, just real flavor!

Crisp red onions pickled with sumac and lemon—bright, tangy, and perfect for shawarma, salads, and grain bowls.

This tangy and delicious Vegan BBQ Sauce comes together in minutes and is the perfect homemade replacement for store-bought.

Creative, Healthy & Delicious Recipes for Spring! “Hand Held” “Off the BBQ” “Sides & Salads” and “Desserts.” Something for all.

This Lemony Lentil Salad has a bright citrus dressing and is full of crunchy vegetables and fresh herbs! It’s perfect when packed for lunch.

Base of tomato sauce, maple syrup, and spices all simmered together to create a smoky and sweet condiment.

Who likes a good bison burger!? This sweet & spicy burger will have you coming back drooling for more.

This Kalbi recipe is healthy and delicious! Perfect for a summer BBQ with friends or just a nice night out at home!

Forget about store bought BBQ sauce and say hello to this easy and healthy BBQ sauce made from simple, healthy ingredients!

Easy Pulled Jackfruit Sandwiches. Shredded Jackfruit seasoned with bbq seasoning and bbq sauce, baked and served with slaw.

Juicy, flavorful, and made with minimal ingredients, these 5 Ingredient Turkey and Spinach Burgers are prepped in minutes!

Marinated Barbecued Pork Loin

These crazy delicious Mezcal Chicken Fajitas are made by marinating the chicken in smoky mezcal then grilling them and veggies.

The Cajun lemon garlic butter dip takes these kebabs over the top. They’re also a healthy summer BBQ that is naturally gluten-free.

Deviled eggs are the ultimate and quintessential summer BBQ dish….at least in my book. But I’ve bumped up the traditional recipe a notch.

Turkey cutlets in Korean style marinade. Stuffed with fresh cucumber, red pepper and asparagus. Roll it up and grill a healthy meal.

End of Summer Marinade

Southern style BBQ sauce of peaches, vinegar and chipotle give these barbecued turkey drummettes a little sweetness, tang and heat.

Classic Pasta Salad

BBQ Chicken Salad with Avocado Dressing. A healthy and satisfying summer dinner salad!