This is a rich and hearty lentil curry with shallot, great as a main meal rather than as a side dish like the more traditional Indian dal.

Looking for a protein bowl? Then here it is. A sweet and sour lentil curry prepared with split pigeon peas.

Steamed Oats and Semolina Cakes / Dhokla

Healthy radish greens stir fry flavored with coconut.

Slow Cooker Chicken Tikka Masala – your new favorite flavorful, easy, and healthy weeknight dinner. There’s a super simple vegan option too!

Chickpeas and mashed potatoes with aromatic spices and a tangy sauce.

Eggless savory Indian pancake/crepe made with gramflour (chickpea flour/Besan), veggies and flavored with Indian spices and herbs.

Perfectly cooked, moist, juicy tandoori chicken kebabs delicious plain or served with cashew-mint chutney.

Indian Butter Chicken (Chicken Makhani)

Healthy baked potato and pea samosas. Tasty and light and better for you than the deep fried variety, best enjoyed with hot cup of chai.

This vegan side dish is a quick, easy, and delicious eye catcher on every dinner table.

Ragi Idli or Finger Millet Idli

Quick and healthy Indian style oats in lightly spiced creamy yogurt.

Indian version of stuffed mushrooms, with garlic, scallion, and cilantro. Totally vegan!

Chickpeas are tossed in a delicious blend of Indian spices, lemon juice, and fresh herbs to create a simple, yet irresistible salad. Vegan.

Hearty and satisfying fall bowl w/ kale, roasted veggies, carrots, pumpkin seeds and rice topped with Indian tahini dressing.

South Indian breakfast or tea time snack of tangy and spiced beaten rice flakes.

This Creamed Curried Spinach with Bacon Naan is a delicious light dinner, appetizer or snack. To keep it vegetarian, just omit the bacon!

Easy mung sprouts khichdi with long grain rice and butternut squash.

Vegetable Korma is a rainbow of vegetables in a coconut almond sauce with bold, complex flavors from health benefiting spices.

Gujarati Style Coconut Almond Warm Cabbage Salad is a healthy plant based side or main! A spicy, sweet, crunchy, flavorful! Paleo, Vegan.

This simple mix of potatoes and peas in a tomato based sauce is all you need for a satisfying meal!