This broccoli risotto is surprisingly fresh and light, finished with basil and lemon for an extra flavour boost.

Cicoria, or dandelion greens, sauteed with romano beans, garlic, olive oil and hot peppers.

Slow braising in olive oil turns cherry tomatoes, garlic, and chickpeas into flavorful, mellow stew. Enjoy with the fresh bread! Vegan

Eggplant Caviar – the Italian version of Baba Ganoush.

This Tomato Avocado Bruschetta is a delicious twist on the classic bruschetta.

This Gluten-Free Jumbo Mozzarella Stuffed Meatball is tender, juicy, loaded with flavor and nestled in a bed of zoodles.

Flavored with fresh herbs and a creamy ricotta filling, these cheesy Pesto Zucchini Lasagna Roll Ups are a light and healthy summer dish!

Come home to layers of sweet roasted butternut squash, hearty herby tomato sauce, and salty feta ready in just 45 minutes

This easy tender grilled octopus with Mediterranean style rice is my proof that octopus is not such a difficult to cook protein.

A richly flavoured vegetarian ragu made with roasted eggplant and spiked with chilli, so much flavour and so good for you.

Chopped Tuscan Salad – All the ingredients come from your grocery store salad bar! So easy!

Gluten Free Toasted Panzanella Salad Bowls.T his popular vegetarian Italian salad is the perfect addition to any meal.

Layers of zucchini, summer squash, tomatoes, herbs, and Parmesan cheese, this Gratin is a healthy, clean eating summer side!

Scallops Piccata

You won’t believe it’s vegan. Creamy and dreamy Tiramisu. You can indulge in this classic free from eggs, dairy, and refined sugar.

Healthy Italian Gnocchi

My Grandmother’s Chinese “Spaghetti” Bolognese. A family dish with a healthy twist! Paleo and GF!

Deliciously thin and crispy grain-free pizza made with ground beef, bacon, homemade marinara, pickles, ketchup & mustard.

Black beans, black olives and sundried tomatoes make tasty vegan meatballs to enjoy with your favourite pasta and a cheeky glass of red.

Grain-free, crispy, crunchy cracker-coated chicken?! It’s true! Serve over garlicky lemon zucchini noodles for a healthy summer meal!

Easy vegetarian bowtie pasta salad made with broccoli, peppers and feta. Toss with a quick 5-ingredient Italian dressing.

Spinach and ricotta is such a delicious flavor combo. Add in lots of additional cheesy goodness, and you get vegetarian awesomeness.