Make the most of seasonal vegetables with this Winter Beet & Artichoke Salad (vegan & gf). It’s the perfect side dish for colder days!

For a vegan take on the classic dish, try this delicious Vegan Leek & Onion Frittata. It’s made from chickpeas and is naturally gluten-free.

This Buffalo Chicken Meal Prep with rice and roasted garlic cauliflower makes for a healthy and satisfying meal that can be made in advance!

Corn, pomegranate, walnuts, bulgur & quinoa salad, with fresh herbs, lemon & extra virgin olive oil is so flavourful & full of nutrients.

A nutritious and delicious whole food plant based salad

Easy slow cooked brisket in a delicious healthy homemade bbq sauce, finished off in the oven to give a nice caramelized crust.

Banish boring lunch salads with this maple-roasted pumpkin, spinach, and feta salad topped with crunchy walnuts, for a healthy, tasty meal.

this easy salmon dish takes just about 30 minutes to make and is full of flavor, fiber and heart-healthy fat!

Whether you need a cure for a cold or just a cozy bowl of goodness, this cold-busting Ginger Lemon Chicken Noodle Soup is just perfect!

This vegan pumpkin soup recipe made with coconut milk and canned pumpkin puree is so delicious and so easy! It takes only 5 minutes to make.

Healthy calendula bread loaded with vitamins A and C to do your body good. It’s moist, sweet and scrumptious!

Sweet earthy beets paired with juicy blood oranges atop cumin scented yogurt with fresh herbs and hazelnuts for a fabulously colorful salad!

Ready in only 20 minutes and perfect for lunch or dinner!

this turkey and orzo soup comes together with just 10 ingredients and 25 minutes of your time. it’s quick, easy & filling!

Toasted Garlicky Pumpkin Seeds
Plant Based, Oil Free

Vibrant healthy vegan curry with roasted tomatoes, sweet potatoes, coconut milk and turmeric and chickpea pancakes.

This Shoepeg Corn and Green Bean Casserole is the ultimate side dish! Creamy, sweet, buttery, and absolutely delicious.

Brighten the darkest day with these rainbow vegetable spring rolls! Colourful fresh veggies wrapped in sweetheart cabbage served

Shredded chicken tinga tacos, on. repeat. So easy and the sauce can be prepped and saved for so many other things (like a dip & on shrimp).

Turmeric marinated chicken skewers served with a creamy homemade peanut sauce and a side salad of cucumbers, red onions and basil.

seasoned with a flavorful sweet and spicy sauce made with only a few easy ingredients. Made healthier using lean ground turkey.

Creamy chicken salad with crisp, crunchy apples and pecan make this the BEST chicken salad out there!