Quick and easy weeknight meal – southwestern flavors with chicken and fresh vegetables. Plus a tip for quick grains! gluten free

Cauliflower Soup – Paul Bertolli’s simple yet amazing soup makes for a healthy dinner that is perfect for the cold wintery weather

Quick weeknight meal in 30 minutes – a lighter version of kung pao chicken (or tofu for vegan); healthy comfort food! gluten free

Roasted celery root with apple cider reduction. An elegant and easy vegan main. Wonderful as a hearty fall side dish as well.

Vegetable Wellington, serve with a nice salad for a perfect meatless meal!

Moroccan-inspired quinoa with cilantro, pine nuts & dried fruit. Serve as a side dish or add cooked meat or fish for a meal all its own.

Heirloom Beans: A little love on the stove and you’ll never want to use the canned ones.

Before you load up on Halloween candy, balance out your day with a healthy wild rice dish!

Sweet balsamic caramelized onions, roasted butternut squash and tangy goat cheese pizza. One word – YUM. Plus a grain-free, bean-based crust

Eggs poached in tomato sauce over cheesy amaranth grits- a healthy, balanced breakfast, lunch or dinner! Plus healthy breakfast tips.

Chicken and Apple Sauté makes an easy Fall weeknight meal

Roasted Tomato Basil Soup

Roasted bass with sauteed vegetables

Mahi Mahi with Pineapple Shallot Sauce: served on top of a bed of Pineapple and Red Bell Pepper Couscous.

Mushrooms and tofu en papillote with miso, rosemary and balsamic vinegar. An elegant and delicious vegan main course.

Crispy Sweet Chile Pineapple Tofu with Mixed Veggie Stir Fry

Beef and ham meatballs with pink pepper sauce. (in Spanish)

Grilled butternut squash pizza with basil pesto, shallots and lemony radicchio slaw. Vegan and so tasty.

Globe zucchinis and bell peppers stuffed with wheat berries, pesto, feta and vegetables!

A quick and easy version of cabbage rolls cooked in a skillet! A healthy and comforting 30 minute meal.

Healthy and filling grilled fish tacos – a quick and easy marinade for any white fish! Gluten free

Vegan stuffed acorn squash with wheat berries, pine nuts, dried cherries and sage. Lovely for fall meals.