This sweet and savory Almond Crusted Goat Cheese Salad is flecked with strawberries and kiwi and topped with a fruity balsamic dressing.

This Apple Pecan Arugula Salad is fresh, flavorful, and so delicious. Everyone always asks for the recipe!

This Apple Walnut Brussels Sprout Salad is my new favorite way to eat this vibrant green veggie!

Chocolate Chip Nut and Flax Cookies are made with a variety of nuts, seeds, & fruits (coconut and dates). They’re so good, feel guilt-free.

Baked with tropical flavours, this coconut, orange, ginger and cinnamon granola, will transport your taste buds to the Caribbean.

Almonds & peanuts roasted with curry powder and aromatic spices are the perfect healthy snack and party appetizer!

These flourless cookies are a healthy, gluten-free & vegan treat! Delicious toasted nuts & seeds coated in sweet maple syrup & cinnamon.

4-ingredient Sunflower Seed Chocolate Bites made with dark chocolate, raw sunflower seeds, and maple syrup.

This homemade granola made in an air fryer is super easy and quick to put together. Perfect for breakfast or as a snack.

Chewy and chocolatey, with a hint of spice, Applesauce Oatmeal Cookies are a tasty treat for snacking, picnics, school lunches or dessert.

This savoury beet pasta sauce is made with cooked beets, coconut milk, cashews and lemon zest. Naturally vegan and gluten free.

This savoury beet pasta sauce is made with cooked beets, coconut milk, cashews and lemon zest. Naturally vegan and gluten free.

Homemade granola with olive oil and maple syrup, seeds, nuts and dried apricots. Toasted in the oven till golden, crisp and irresistible

Quinoa nut roast is a vegan nut roast packed with flavour and texture and is perfect for both roast dinners and weekday meals.

Roasted seed and nut mix, a perfect topping for salads. Salty and crunchy clusters of seeds and nuts are the best fibre fix in our diet.

These fall-inspired Stuffed Sweet Potatoes feature saucy cinnamon apples and crunchy pecans. Perfect for breakfast, snack, or even dessert.

These Fruit and Nut Wheels are packed with delicious dried fruits and toasted nuts and seeds. This is a healthy appetizer or snack recipe.

Pistachio chicken is chicken breast crusted with a pistachio crumb mixture and oven-baked to juicy perfection. Quick and easy recipe.

As we head toward spring and summer, it’s time to celebrate peach season with this classic and simple dessert.

Filled with healthy nuts and seeds, this keto granola is super versatile. You will love spooning it over your yogurt or sugar free ice cream

This Herbed Cashew Cheese is a decadent and creamy homemade dairy-free cheese alternative. Spread it on toast or crackers!

A rainbow of colour and taste – Masala wine figs, Cherry Liquor Dates, Orange Blossom Sultanas, Apricots & Coconut Flakes in Apricot Brandy!