This recipe for Instant Pot Chickpea Chicken Curry take only 15 minutes to make and is a great light curry dish.

Smooth and creamy, this soup makes a terrific afternoon snack, or combine it with a salad for a Panera style lunch or dinner.

This easy winter salad with fennel, orange, avocado, quinoa and bulgur is a healthy one-bowl vegan meal high in fiber and vitamin C.

This healthy vegan Goji berry, orange, banana and almond milk smoothie makes the best immune boosting smoothie for cold and flu.

Make your own hummus at home from scratch, with only a few cheap ingredients. It is super easy and quick to make and gluten-free.

A healthier variation of this Italian cookie. Made from a base of spelt flour. Olive oil and chocolate pair beautifully together!

This creamy risotto with peas, smoked ham and parmesan cheese is a true Italian classic, a simple and quick recipe, perfect for dinner.

A Nightshade free Jerusalem Artichoke Soup with cauliflower. Deliciously and velvety smooth, perfect for this cold season.

Full of fiber, low in refined sugar, no refined oil and vegan friendly. A healthier treat for you and your little ones!

Here’s a quickie appetizer that’s also delicious & packed with nutrients! Serve it for snack time or on top of a salad for some added fiber!

This turkey chili is loaded with flavor- total fall comfort and winter comfort food!

Multigrain Rice made with Sorghum, Black and Adzuki beans, Proso Millet, then also Black, White and Sweet Rice. High fibre and protein.

Healthy snacks can be delicious! Plus these are super easy and fun to make.

In true German apple cake fashion, this recipe retains the soft and moist crumb and develops a perfect caramelized sugar ring!

These fluffy banana chia pancakes are high in protein and fiber- a healthy breakfast the whole family will love!

Ridiculously easy (and cozy) autumnal dessert. Made with rolled oat and spelt flour for fiber and nutrition.

Looking for more fiber in your diet? These Peanut Butter Raisin Bran Crunch Cookies bring a delicious solution.

These Easy Roasted Salted Green Peas are a breeze to make & so yummy! With 3 grams fiber & 4 grams protein.

Classic bran muffins, sweet, full of fiber, and deliciously hearty. This batch makes 60 muffins, and they freeze fabulously.

These healthy homemade granola bars will be your new favorite fall snack: they’re satisfyingly chewy and full of pumpkin pie flavor!

Easy and full of fresh flavours and omega three with parsley, spinach and walnuts.

Cookies made with oat and almond flour, sweetened with maple syrup and topped with chopped maple almonds!