Crunchy, chewy, and taste like a mash up between a rice krispie treat and a peanut butter protein ball.

Loaded sweet potato with creamy cottage cheese, salty smoky bacon, and finished with melty cheddar and fresh chives. Easy high protein meal.

Chipotle Pepper Marinated Tofu is full of smoky, spicy chipotle flavor. It’s perfect for burrito bowls, tacos and more!

Simple, high protein dinner bowls with pork chops, marinated cucumbers, rice, and a savory peanut sauce to tie it all together!

This cottage cheese chicken salad is a high protein salad with shredded chicken, fresh cheese, fruit and veggies for a tasty lunch!

Easy Greek yogurt ranch dip made in 3 minutes (no packets). A creamy, high protein alternative to classic ranch for dipping or dressing.

These baked chicken meatballs are juicy, cheesy, easy to meal prep, and somehow disappear faster than the pasta beside them.

Creamy high protein Biscoff overnight oats made with cookie butter and wholesome ingredients. An easy make-ahead breakfast recipe.

This Egg Salad with Dill is creamy, flavorful and includes horseradish for a subtle kick. It’s so easy and great for meal prep!

Creamy yogurt-filled papaya bowl topped with granola, chia seeds, and fresh fruit for a quick, healthy tropical breakfast.

Using a blackened seasoning blend from pantry staples, crispy skin blackened salmon is an easy high protein option for weeknight dinner!

Easy taco skillet with ground beef, veggies, and mouthwatering flavor, all in one pan and ready in 30 minutes. Perfect for busy weeknights.

A high-protein tofu edamame salad with a bold ginger sesame dressing, packed with fresh veggies and easy to make.

These Smoky Red Lentil Crackers are a healthy, protein and fiber packed snack that satisfies. Simple to make with just 7 ingredients.

This Greek Yogurt Chia Pudding is easy, simple, and extra creamy! Just 6 ingredients and 17 grams of protein per serving!

With a delicious homemade dressing, this fibre-rich quinoa salad is bursting with flavour and is always a crowd-pleaser!

Classic scrambled eggs topped with mushrooms, spinach, and a burst of Asian flavor. Perfect for any time you need breakfast to-go.

Fluffy protein pancakes made without protein powder. Easy, wholesome, and perfect for a filling, healthy breakfast everyone will love.

This delicious Whipped Cottage Cheese Dessert has 11 grams of protein, less than 4 g net carbs, and is made with 4 simple ingredients.

These Blueberry Greek Yogurt Muffins are gluten-free, light, and extra soft. Plus, they’re freezer-friendly and great for meal prep!

Make these 20-minute Honey Garlic Ground Turkey Bowls for a high-protein dinner that’s perfect for busy weeknights!

Enjoy this fruit salad with cottage cheese as a high protein breakfast or snack. So simple to make with a handful of ingredients!