These homemade air fryer chicken tenders take under 30 minutes and make a great side, snack, main – whatever you want! No need for the oven.

This vegan Alfredo pasta is creamy, protein-packed, and surprisingly light. The sauce is made with zucchini, silken tofu & nutritional yeast

This whole baked salmon fillet with a simple creamy lemon dill sauce earns a permanent spot in your weekly rotation.

Made with cottage cheese, yogurt, bananas, Biscoff spread & crushed cookies, it’s creamy, no churn, easy to make, and packed with protein.

Healthy, juicy air fryer chicken thighs with yogurt and tomato paste marinade – perfect for lunch or dinner.

This poke bowl is ready in 30 minutes, with garlic-soy butter shrimp, mango, avocado, edamame, and a creamy Sriracha-lime mayo drizzle.

This simple vegan Bang Bang Tempeh Rice Bowl is nutrient-rich, high in protein and wonderfully satisfying.

Firm, flaky halibut topped with a garlicky Parmesan and herb crust, cooked right on a bed of silky leeks and fennel.

This vegan sushi bowl has everything you love about sushi — just way simpler. Pan-fried tempeh, rice, crunchy vegetables & creamy avocado.

Savory, protein-rich, and full of flavor — this easy one-pot red lentil pasta sauce is ready in just 25 minutes!

Think garlic bread, but make it chicken. These are the kind of easy, flavor-packed dinner, earning a permanent spot in your weekly rotation.

This Spring Greens Chicken Soup is springtime in a bowl! High protein, low carb, and packed with healthy green vegetables.

Gluten free and high protein sheet pan salmon recipe with a maple mustard glaze! With brussels sprouts and sweet potatoes, dinner is served.

Crispy, easy, high-protein chicken tenders everyone will love. Made with chicken breast, egg and cornflakes – perfect for lunch or dinner.

Vibrant Moroccan salad bowl with eggs, chickpeas, potatoes & beets. Fresh, colorful, high-protein, and perfect for meal prep all summer long.

Peach chicken stuffed with brie cheese and seared with sliced peaches and onions makes an easy, delicious dinner with an amazing pan sauce.

This high-protein cheeseburger bowl is a quick, macro-friendly dinner made with beef, melted cheese, fresh veggies, and a creamy burger sauc

This oil-free, raw kale salad with tempeh and oranges is tasty, simple and packed with nutrients.

Harissa chickpeas are a easy one-pot vegan dinner. North African harissa gives the sauce flavor, and the coconut milk softens the bite.

Soft, fluffy low carb bread machine recipe with 2 net carbs and 14g protein per slice. Easy homemade keto bread with delicious crust!

It’s high protein, low sugar, high in soluble fiber from the chia seeds and oats, and so tasty. Super easy to mix together too.

Looking for an easy & amazing one pot weeknight dinner which is high in protein & fiber but low in calorie? You have hit the right spot!