Cream of Zucchini Soup with Cherry Tomato Salsa and Grilled Shrimp – low carb, low fat, high protein, dairy-free, and delicious.

Wake up to these pillowy soft protein overnight oats as a nourishing make-ahead breakfast, with dairy & plant-based versions included!

You won’t believe how incredible this oatless zucchini “oatmeal” tastes! It’s packed full of high-fiber and high-protein!

Raspberry Blancmange – This European dessert is full of sweet tart raspberry and nutty almond flavors. Can be made low fat. Keto-friendly.

This spicy chicken breast recipe gets its heat from the Hot Cherry Peppers that cook in garlic white wine sauce.

Pan-Seared Mahi Mahi with Onions and Pine Nuts – easy, fast, delicious. Keto-friendly and can be made dairy-free. Low fat and high protein.

This Viral Cinnamon Roll Custard Toast is fun and easy to make in the air fryer. Sweet and Crunchy, Rich in Protein. The perfect breakfast.

This Greek Yogurt Chocolate Mousse is packed with protein and has a rich chocolate flavor with a hint of almond and cinnamon!

Crispy, spicy Air Fryer Buffalo Chicken Nuggets are perfect for the big game or enjoy them for lunch, or dinner.

This chili is as easy at it is comforting. All you need are a few ingredients and very little knowhow.

This Healthy Tuna Salad recipe is flavorful and is super quick and easy! You won’t miss the mayo in this healthy sandwich-filler!

with only 50 calories, these protein egg bites are an easy, healthy and high-protein breakfast that you can make on the weekend and have thr

Learn how to make the perfect batch of protein overnight oats, in 5 different flavors! Mango lassi overnight oats, yes please!

Easy to make eggless high protein pancakes. Healthy high protein vegan breakast.

The perfect sauce for steak, or favorite protein. Made with real wine and mushroom flavored bone broth to make it delicious and nutritious!

Prepare this Haitian rice and beans that has a unique flavor profile. Plus, it’s healthy and filling. You’ll want to have it all the time.

Mushroom-Spinach Scrambled Eggs is one of my go-to quick and easy vegetarian, high-protein breakfast recipes.

Spirulina Smoothie is a healthy green drink for weight loss and glowing skin. Super tasty high-protein after-workout vegan smoothie mix.

These easy healthy white chicken enchiladas are smothered in a healthy white enchilada sauce! Spiced with coriander, cheesy, protein-packed.

This classic recipe for Easy Vegan Pantry Chili is one you’ll have on rotation all winter long!

A perfect, juicy Baked Chicken Breast recipe topped with crispy panko-parmesan crumbs are flavorful and delicious!

This warm and filling Egg White Oatmeal is a great way to start off your morning! Packed with protein, iron, and so easy to make!