FARRO WITH CRISPY SAUSAGE AND KALE- a weeknight-friendly, satisfying meal that’s good for leftovers. Fast, healthy, and delicious.

A vegan kale caesar salad with fresh, warm croutons soaked in olive oil and heavily seasoned. Vegans, rejoice.

Thanksgiving Kale Salad with Maple-Tahini Dressing – This hearty salad definitely adds a welcomed pop of color and every bite is so deliciou

These perfectly seared scallops with bacon and kale pesto are the perfect dinner for any night of the week! Healthy, easy, & delicious!

This Chicken & Kale Casserole is a quick & tasty weeknight dish- rotisserie chicken meat is the shortcut.

This delicious green smoothie has become my go to morning drink! It helps me get in all my vitamins without tasting too green!

Air Fryer Kale is light, airy and crispy yet loaded with nutrition. Goes well as a topping on practically any savory dish!

Baked Kale Pakora. Pakoras or Pakoda are fried Crispy Indian fritters which are served for snacking. Use other greens such as spinach

The perfect vegetarian sweet potato buddha bowl to feel full and eat healthier. This grain bowl is full of quinoa, veggies, and beans.

Shredded kale, crispy chickpeas, sliced almonds, tons of Parmesan and a warm bacon vinaigrette star in this fast and fresh salad recipe.

This kale & butternut squash frittata is a delicious and easy one-pan recipe that makes for the perfect brunch dish or breakfast-for-dinner

This Fall Nourish Buddha Bowl is filled with flavours of caramelised, crispy and crunchy veggies and is nourishing, hearty and healthy!

This TUSCAN WHITE BEAN SOUP WITH SAUSAGE AND KALE is a healthy, filling and easy dinner recipe for chilly nights!

A Hearty and Healthy Salad of Kale, Quinoa, Carrots, and a creamy Peanut Dressing that’s very addicting.

The only thing your Thanksgiving menu is missing is this kale and apple salad with wild rice and a simple honey dijon dressing.

The perfect fall or holiday salad recipe, this Butternut Squash & Date Kale Salad is healthy, sweet, crunchy, & pairs well with fall flavors

Turkey, Beef, & Roasted Kale Tacos: These healthy, flavorful, and vibrant tacos are a must-have for your next Taco Tuesday!

Loaded with bacon, sausage, potatoes and kale, this Whole30 Zuppa Toscana is a healthy and delicious way to welcome the colder months.

This comforting soup is my take on Zuppa Toscana (or Tuscan soup) and similar to Olive Garden Chicken and Gnocchi soup.

This Slow Cooker Lentil Soup with Italian Sausage & Greens could be easily adapted to cook on the stove top as well.

This White Bean and Kale Soup is hearty & so incredibly easy to make! It’s made in your slow cooker, and is loaded with flavour!

Want a bowl of Olive Garden Zuppa Toscana soup at home? Try this Potato, Kale, and Sausage Soup for two.