Coconut cauliflower golden soup with kefir! (Vegetarian)

This creamy tomato soup is made healthy with the use of kefir! Enjoy it with homemade croutons or a grilled cheese for a comforting meal.

Mix a probiotic cocktail with this twist on the classic Paloma! Low carb and good for you!

These cocoa and kefir cookies are very soft and practically they melt in your mouth.

This raspberry walnut kefir smoothie is a perfect way to start your day! Loaded with antioxidants, probiotics, protein and omega-3’s

Moist and Fluffy Pumpkin Oat Flour Pancakes Made with Kefir

These savory Kefir Crepes, with chicken, roasted peppers and mozzarella, are phenomenal!

Parmesan Artichoke Dip with Crispy Fried Capers

Smoky Orange Chicken Bowls with Mexican Street Corn Cauliflower Rice

A healthy and easy cake (no mixer required) to enjoy anytime. So comforting with a cup of coffee or tea during a rainy or cold day.

A dirty chai latte with a homemade chai spice mix boosted with a shot of coffee and sweetened naturally with maple syrup and vanilla.

Easy Colorado Peach Pie is low sugar,
packed with fruit, with a gluten-free crust. Topped with pastry stars and non dairy kefir or yogurt.

Take your breakfast on the go with these PB&J Overnight Oats Parfaits. An easy make-ahead breakfast for busy mornings!

Gluten Free Chocolate Chip Muffins – SO soft and fluffy you won’t believe they’re healthy! Great for kids or adults!

This kefir mango lassi is one of my favourite ways to drink kefir. If you have access to fresh mangoes, substitute the same amount of fresh.

Chilled soup with kefir sour-fermented beets – delicious, good looking and ultrahealthy

It is so easy to make your own kefir. It is a fermented beverage made from milk. Kefir is similar to yogurt, though is more liquid.

Sour-fermented beets in kefir – the most delicious and the best food for your healthy guts

Kefir is a fermented milk drink with nutritional and probiotic benefits with a slightly sour taste, perfect for smoothies!

These Mini Golden Buttermilk Muffins become a quick favorite to those who try them. Kids love them too because of their size and portion.

A new Russian classic made famous by Teremok. Russian comfort food, Kefir blini with mashed potatoes, bacon, pickles and crispy onions.

Kefir Smoothie is not only delicious but also helps you get your daily probiotics. It is easy and delicious!