This strawberry thyme water kefir is the perfect summer probiotic elixir

This nutritious avocado smoothie is made with kefir, a probiotic drink that is good for gut health. It’s also dairy free!

These savoury, super fluffy cauliflower muffins are made using cauliflower rice, a moderate amount of cheese, nutritious kefir + chives.

This healthy and savory yogurt drink is popular throughout the Middle East and known by many names including Ayran, Dookh, and Shanina.

This basic, no-cook cheesecake is a perfect base for all sorts of different type of cheesecakes. Make it gluten free, or sugar free.

Easy, healthy, and delicious Adaptogenic Water Kefir made with Rasa Koffee’s adaptogenic coffee alternative blend!

Sweet Cherry Kefir Shake | THM E, low fat, high protein, no sugar added, GF, EF, NF, healthy carbs, 6 ingredients!

A deliciously fizzy probiotic-rich water kefir with camu camu powder!!

This easy and delicious probiotic kefir drink is sweet, tangy, and rich. It’s also vegan and gluten-free.

Whether you call them Overnight Oats or Bircher Muesli, these oats with yogurt, apple and chia are a filling breakfast.

This 4-ingredient Beet Smoothie with Cherries contains nutritious kefir and no added sugar. Enjoy as part of a healthy breakfast or snack.

How To Make Water Kefir

Light + refreshing, with notes of citrus from Meyer lemon juice and orange blossom water, and an effervescent mouth-feel.

This vegan-friendly Turmeric Smoothie with Kefir is an ice cold twist on Golden Milk.

For anyone who is looking for a delicious soda alternative, here is an easy probiotic rich water kefir that lasts indefinitely.

It is made with kefir and olive oil, which results in a lighter and moister bread. Crumbled walnuts inside the bread add a nice crunchiness.

Summer Fruit Salad with Kefir Poppy Seed Dressing ~ one of my favorite ways to use up an avalanche of late summer fruit!

Make your own tzatziki dip from one of the best probiotic source, milk kefir.

Lemon Lavender Goat Cheese Spread is fast and easy crowd pleasing summer appetizer that is delicious dipped into veggies or toasts.

These gluten free and naturally sweetened strawberry mango ice pops are made with only four simple ingredients.

Made with olive oil and kefir, this simple cake is moist, tender and so light. It is screaming summertime with the peaches and blueberries.

Kefir Flatbreads – Homemade slices of gluten-free bread, made with probiotic rich kefir, in under 30 minutes!