Kimchi Fried Cauliflower Rice (Kimchi Bokkeumbap) – full of flavor and high in protein while low in carbs.

Southwest Pepper Steak Sauté – This low carb beef sauté is full of bright and bold flavors. I like to serve it atop a bed of mixed greens.

This healthy vegetable frittata with smoked salmon is loaded with zucchini, asparagus, spinach, and smoked salmon.

High Protein Mac and Cheese with Broccoli – pack in the veggies and protein into this creamy and vegetarian friendly low carb meal.

Chipotle Salmon is served with healthy, low carb cauliflower rice and a DIVINE creamy Chipotle Dressing.

Sausage and Zucchini Soup made with ground Italian sausage, zucchini and fire roasted tomatoes.

This keto crack chicken recipe is bursting with flavor. Tender and juicy chicken with crumbles of bacon and plenty of cheese.

Looking for something new or just an old Greek favorite? Let’s make this Chicken Souvlaki that carries more than just ancient times merit.

To make this keto creamed spinach deliciously flavorful, rich and creamy, we use Garlic and Herb Boursin Cheese. It’s so delicious!

Keto air fryer coconut shrimp are such a treat — they’re crispy, coconutty, and yummy when served with a sweet chili sauce.

These keto black and white cookies are low-carb shortbread cookies dipped in sugar-free chocolate.

Pork Belly Chips

Looking for a quick dinner idea? Try these crispy, juicy chicken sausages. Cooked in your air fryer, they are perfect with air fried onion

This is the easiest Salsa Verde Chicken recipe made in the slow cooker or Instant Pot, perfect for tacos, tostadas, bowls, and more!

These Dairy-Free Peanut Butter Cookies are the best cookies ever! Soft & chewy with a balanced outer crunch will have you reaching for more.

The BEST Spicy Garlic Shrimp with a DEEP Garlic Flavor | Quick & Easy Recipe

We loved this Roasted Asian Shrimp and Brussels Sprouts Sheet Pan Meal, and this tasty low-carb dinner idea is so easy to make!

Lemon Pepper Salmon with Succotash – Slow roasted salmon atop a bright and fresh vegetable medley finished with fresh basil. Keto & no dairy

This refreshing green smoothie is easy to blend, packed with real nutrients and can be the perfect companion for those cold autumn days.

Reverse Sear Steak with Gremolata, Braised Radish Salad, and Asparagus – low carb, low fat, and delicious!

Delicious by its own and AMAZING with Danish rye bread, this Frittata Cavolo was “the perfect food” for me, during my healing journey.

Sauerkraut Soup – an Eastern-European-inspired soup with a bit of tang from the kraut and some smokiness from the ham. Low carb and low fat.